Time to RESET after Holiday ABCs (appys, booze and carbs)!

Our 12-day Metagenics Ultraclear Renew cleanse will help you dump the cravings and fatigue, rebalance your gut and supercharge your energy! Stumped metabolism? We got you!

12 Days to Reduce, Rebalance & Revive!

Brain fog * Cravings * Bloating * Heartburn * Joint Pain * Headaches * Fatigue

Do you constantly struggle with nagging cravings for things like coffee, candy, bread, chips or cocktails??? And its sabotaging your efforts to eat healthy?

Cleanse options

Do you want to feel more energy so you can live your life with passion and finish your ‘To-Do” without crashing and burning by the end of the day??

Are you looking to strengthen your immune system for the fall and winter cold/flu/virus season?

Are you looking to reduce Autoimmunity Symptoms, High cholesterol, blood sugar and blood pressure!

12 days to dumping the dreary and igniting the fabulous!

Reset 4 Better Health


“A process or period of time during which a person attempts to rid the body of substances regarded as toxic or unhealthy.”

  • We all eat and drink 10-15x/day. Hopefully most of it is healthy and delicious…but sometimes it just isn’t…
  • While your body digests the nutritious and useful parts of your food and drink, your liver also filters out toxins and minerals or materials that it can’t use for bodily health. And, we know summer has a way of detouring our best intentions.
  • Normally, your liver does a pretty good job of this, especially if you eat and drink well most of the time
  • Sometimes, our liver can get overwhelmed. If our liver is overworked, it may actually store toxins and/or allow the gut to reabsorb toxins and slow the communication between the gallbladder and liver (we call this ‘biliary congestion’).  These toxins can stick around in our body for too long, leading to a gradual build-up which adds a ‘burden’ to your immune system, metabolism, gut microbiome, joints, and cardiovascular system… i.e., it makes us feel like S***

When toxins build up over time, our metabolism and immune system becomes imbalanced leading to side effects or chronic conditions, such as IBS, GERD, bloating, fatigue, brain fog, joint pain, headaches, weight gain and crappy sleep.

Thus, full-body detox means giving your liver a helping hand.

A detox is a great way to clear your body, mind and soul of the collective ‘party’ of summer.  A detox maximizes the body’s ability to eliminate toxins, rebalances the gut and upregulates the metabolism.   

We’re exposed to many harmful substances in our diets and environment that can negatively affect our energy, weight, sleep and mood!  In our 12-day Detox Cleanse, we focus on planning, shopping and prepping whole foods to energize and support your body while eliminating those that cause inflammation, fatigue and cravings.

Cleanse options

We use a high-quality detox protein powder and detox supplements to support and optimize the different phases of detoxification.


“To treat (the body or organ) with a regimen intended to remove impurities and promote health.”

You’ll take out the inflammatory foods and drinks (such as sugar, processed foods, alcohol, caffeine, etc.) and focus on eating whole food the whole time.  No feeling hungry or deprived.
You’ll take out the foods (and drinks) that ‘jam up’ your metabolism and detox pathways and support nourishing an optimal environment for the gut.

IV Infusion Therapy 

While your liver will eventually get rid of the toxins mentioned above, IV therapy can provide your liver and the rest of your body with key vitamins and minerals, plus helpful amino acids. By injecting these into your bloodstream through IV therapy, you can give your body immediate access to high quality immediately absorbed nutrients without the work of your stomach, small and large intestine doing the work.

In some cases, IV therapy is even more advantageous because ingesting high levels of vitamin C can cause GI upset and may not be absorbed easily. Glutathione must be made within our body from proteins we break down into amino acids – for many this process is challenged. IV therapy allows you to circumvent all that and get the benefits of vitamins, amino acids and hydration quickly.

We Strongly recommend you start cutting down on caffeine 2-3 weeks before aiming at being completely off caffeine before starting the cleanse. If stopping caffeine is too daunting, we recommend switching to green tea prior to the cleanse program and continuing with one green tea daily.

To inquire about an appointment, call 508-625-1807 Or fill out your health history using our online intake form


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rebecca a photo“Words cannot express how grateful I am for the individualized care I have received from Lisa at 4Better Health! If you or someone you love is suffering with an auto-immune condition, want more energy and less pain and are looking for an alternative to traditional medicine, you have found it! With their help you will be amazed at the power you have to change your path.” 

Rebecca Alferes 53 Years Old

“Frustrated with conventional medicine philosophy of just take a pill for the rest of your life? Functional Medicine is your answer. Since I first saw Lisa 2 months ago I have lost over 10 percent of my original body weight and have more energy than I can ever remember having.”

Micheal Annantuonio – 36 years old

“After suffering for over 2 years and seeing many practitioners (who often dismissed my fatigue & pain) Dr Zub adjusted my medications and supplements. As a result, my baseline functioning and health is finally better. Dr. Zub works as a partner with you the patient, is earnest, humble and actively learning She is a Gift!” 

C.G., Needham M

“I feel like I have finally found a physician who is willing to work as a partner with me with the goal of improving my health. Dr Zub is an outstanding physician both from a diagnostic and a Functional Medicine perspective. I’ve recommended her to many of my friends.”

Karen Bird – Needham MA

“In a very short amount of time, Dr. Zub has been able to identify and address underlying chronic health issues that I have been dealing with, that other doctors were unable to do. I love 4 Better Health’s approach to treat the entire person thru a therapeutic partnership and get to the root of issues, not just throw medicine at a symptom. I truly sing her praises and have already referred others to the practice. I truly wish I had found Dr. Zub a long time ago as she has been life changing!”

Diane Tamagno

Linda LaCamera(1)“Finding 4 Better Health was a blessing after many years of traditional medicinal doctors /Endocrinologists being unable to get me to feeling optimal. Dr Zub listened to me, truly heard me & devised a proactive plan for me to have a better life. My body is still healing, but I am no longer barely functioning to get through my daily life. I can exercise again without being completely depleted of energy. I have been able to successfully lose 20 pounds. I feel I can always contact Dr. Zub with any questions or concerns I may have. We continue to work together to find the right course of action for my health. I can’t say enough great things about their practice.”

Linda LaCamera

colleen adams“4 Better Health embodies the true meaning of holistic healthcare! Thank you, Dr. Zub, for taking a genuine interest in each aspect of my life affecting my health and vitality; and for taking the time to educate me on the ways in which my body functions on a metabolic level, and the things I can do to better manage my energy and well-being!”

Colleen Adams

“Prior to working with Lisa I’d have to be home-bound one day every other weekend in order to deal with my problem. Now that I don’t need to do that anymore I’m back to hiking/mountaineering, kayaking, bike riding, snow-shoeing, being with friends, and spending time in the White Mountains. I am soo thankful for all 4 Better Health has done for me. You had a MAJOR hand in getting me back into this kind of shape [and I’m looking forward to getting even stronger and more fit]. I feel in command of my life again and I am enjoying doing all the outdoorsy, active things I love to do! What a gift you have given me!”

John Curcio

jenweightloss“My weight has always been a fight. I was having trouble sleeping  and walking upstairs because of pain in my hip and knee. I have tried a million diets but in the end I never felt in control of what I ate. When I made the decision to do the cleanse/detox I had my reservations. But it changed me. What I want
to eat and what my body craves. I feel better than I have in years. I am  sleeping better than ever and taking the stairs every chance I get. In 6 months I’ve gone from 265# to 180#. It’s all planning and consistency!”


I was exhausted and in pain- aching from my neck to toes and waking up 4 or 5 times a night. My doctors told me it was just old age. Within a week of taking a few supplements and small changes to my diet recommended by 4 Better Health; my pain was drastically reduced and I began sleeping so much better. I am doing much more than I had been able to do in a very long time, my spirits are better, my outlook is better and I couldn’t ask for anything more. I would recommend this practice to everyone.

Rose Ciampa 83years old.