Skin * Beauty

  • We recommend avoiding aluminum, SLS, parabens and fluoride when shopping for HBA. We love the Primal Pit Paste products.   Born from a mother’s mission to find a safe, natural deodorant for her children, P3 Pure is a small but dedicated team on a mission to knock toxic products off the shelf.
  • Feminine Hygeine
    –  Diva Model One menstrual cup for the younger female with light to moderate flow or the Diva Model Two menstrual cup for the mature women, moms and those with heavier flow
    –  Organic cotton Tampons –  100% hypoallergenic – no chemicals, fragrances, synthetics or dyes, comfortable and reliable.

Mind * Energy * Mood * Fitness * Pain relief

  • HeartMath – Improves focus, sleep, calmness, drops anxiety, fatigue and depression  -for your mobile device and/or computer
  • Full Spectrum Light – Helps reduce winter blues, rainy days, jet lag, shift work, and more.  Simulated Natural Sunlight: 10000 lux of pure-white, UV-free, ultra-bright light is delivered uniformly and without glare.
  • Beginner Yoga – Stress and Anxiety relief
  • MELT Method – Rehydrate connective tissue, rebalance the nervous system, promote healing, reduce inflammation, decompress the neck and low back, improve core stability, mobilize joints, stimulate organ function and increase flexibility
  • Arnica Montana – Homeopathic pellets for pain relief (*these contain a tiny bit of lactose)
  • CBDPure Muscle and Joint Formula  – Helps reduce and relief Back, Joint and nerve pain.  CBD works by stimulating your body’s cannabinoid receptors and improving health by modulating various physiological processes. Contains anti-inflammatory menthol and white willow bark (“nature’s aspirin”)

Hydration * Detox * Wt Loss

  • ProLon Fasting Mimicking  –  Reduction of hard to lose, visceral belly fat while maintaining lean body mass. 5 day Non-fasting kit.  Scientifically developed combination of micro and macro-nutrients designed to keep the body nourished while going through the rejuvenating process of the fasting state. Gluten Free. Plant Base. Clinically tested- enhances your body’s natural processes of cellular clean-up and self-repair which naturally gets triggered when your body is in a prolonged (3 or more days) fasting state. No starvation.  Helps to maintain healthy levels of metabolic markers including cholesterol, blood pressure, and blood glucose  **Contact us for information on a $50 rebate **
  • Glasstic water bottles are shatterproof, toxic free, easy to clean and support the environment
  • Nuun Electrolye tablets or Ultima Electrolyte Powder  (without the sugar, chemicals and dyes)

Kitchen

    • Nutribullet – For easy fast smoothies we love the Nutribullet – it’s quiet, doesn’t take up space on the counter and is BPA free
    • Spiralizer – This is our favorite heavy duty, easy to use Spiralizer that doesn’t take up your entire countertop
    • Glassware – We recommend the Pyrex glassware as the only true “safe” microwave and dishwasher safe food containers that won’t leak chemicals into your food

Home

  • House Water Purification – SteadyPure‘s full house system reduces daily exposures to chemicals in your home showers, sinks, dishwashers, etc.
  • Squatty Potty – Pooping game changer – making ‘nature calls’ easier and more complete = healthier, happier You.
  • Aquagear water filter – Removes Fluoride, lead, chloramine and chromium. BPA free
  • Essential Oils –  Certified organic Therapeutic Grade, Undiluted, Free of Chemicals, Fillers or Additives. Paraben Free and Cruelty Free
  • Diffuser – Quiet, waterless, small, portable, powerful, auto shut off

Lab Testing

  • Ulta Labs – Order your labs yourself(without insurance or MD order). Is your practitioiner unable (or unwilling) to order labwork you want?  We have an account with Ulta Labs allowing YOU to research, select testing, purchase them online without their orders at a large discount compared to typical labs (such as Quest, Labcorp, etc)

Our Trusted Colleagues

Education 

Functional Medicine Training

Looking to increase your Functional Medicine education?
School of Applied Functional Medicine –  We recommend the ACCME Accredited School of Applied Functional Medicine for practitioners eager to learn more. Each 7 month semester offers 50 CEU/CME credits. Practical “applied” instruction, augmented by case study examples which help you effectively implement new skills with your patients

Institute for Functional Medicine –  in-depth knowledge and clinical experience honed by years of practice and scholarship in core, science-based concepts, tools, and applications.

Health Coach Training

Lisa is a graduate of IIN – Institute for Integrative Nutrition and both Lisa and Dr Zub strongly recommend their virtual program.

 

 

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rebecca a photo“Words cannot express how grateful I am for the individualized care I have received from Lisa at 4Better Health! If you or someone you love is suffering with an auto-immune condition, want more energy and less pain and are looking for an alternative to traditional medicine, you have found it! With their help you will be amazed at the power you have to change your path.” 

Rebecca Alferes 53 Years Old

“Frustrated with conventional medicine philosophy of just take a pill for the rest of your life? Functional Medicine is your answer. Since I first saw Lisa 2 months ago I have lost over 10 percent of my original body weight and have more energy than I can ever remember having.”

Micheal Annantuonio – 36 years old

“After suffering for over 2 years and seeing many practitioners (who often dismissed my fatigue & pain) Dr Zub adjusted my medications and supplements. As a result, my baseline functioning and health is finally better. Dr. Zub works as a partner with you the patient, is earnest, humble and actively learning She is a Gift!” 

C.G., Needham M

“I feel like I have finally found a physician who is willing to work as a partner with me with the goal of improving my health. Dr Zub is an outstanding physician both from a diagnostic and a Functional Medicine perspective. I’ve recommended her to many of my friends.”

Karen Bird – Needham MA

“In a very short amount of time, Dr. Zub has been able to identify and address underlying chronic health issues that I have been dealing with, that other doctors were unable to do. I love 4 Better Health’s approach to treat the entire person thru a therapeutic partnership and get to the root of issues, not just throw medicine at a symptom. I truly sing her praises and have already referred others to the practice. I truly wish I had found Dr. Zub a long time ago as she has been life changing!”

Diane Tamagno

Linda LaCamera(1)“Finding 4 Better Health was a blessing after many years of traditional medicinal doctors /Endocrinologists being unable to get me to feeling optimal. Dr Zub listened to me, truly heard me & devised a proactive plan for me to have a better life. My body is still healing, but I am no longer barely functioning to get through my daily life. I can exercise again without being completely depleted of energy. I have been able to successfully lose 20 pounds. I feel I can always contact Dr. Zub with any questions or concerns I may have. We continue to work together to find the right course of action for my health. I can’t say enough great things about their practice.”

Linda LaCamera

colleen adams“4 Better Health embodies the true meaning of holistic healthcare! Thank you, Dr. Zub, for taking a genuine interest in each aspect of my life affecting my health and vitality; and for taking the time to educate me on the ways in which my body functions on a metabolic level, and the things I can do to better manage my energy and well-being!”

Colleen Adams

“Prior to working with Lisa I’d have to be home-bound one day every other weekend in order to deal with my problem. Now that I don’t need to do that anymore I’m back to hiking/mountaineering, kayaking, bike riding, snow-shoeing, being with friends, and spending time in the White Mountains. I am soo thankful for all 4 Better Health has done for me. You had a MAJOR hand in getting me back into this kind of shape [and I’m looking forward to getting even stronger and more fit]. I feel in command of my life again and I am enjoying doing all the outdoorsy, active things I love to do! What a gift you have given me!”

John Curcio

jenweightloss“My weight has always been a fight. I was having trouble sleeping  and walking upstairs because of pain in my hip and knee. I have tried a million diets but in the end I never felt in control of what I ate. When I made the decision to do the cleanse/detox I had my reservations. But it changed me. What I want
to eat and what my body craves. I feel better than I have in years. I am  sleeping better than ever and taking the stairs every chance I get. In 6 months I’ve gone from 265# to 180#. It’s all planning and consistency!”

Jenn

I was exhausted and in pain- aching from my neck to toes and waking up 4 or 5 times a night. My doctors told me it was just old age. Within a week of taking a few supplements and small changes to my diet recommended by 4 Better Health; my pain was drastically reduced and I began sleeping so much better. I am doing much more than I had been able to do in a very long time, my spirits are better, my outlook is better and I couldn’t ask for anything more. I would recommend this practice to everyone.

Rose Ciampa 83years old.