Order Blood Panels without orders:

We know deductibles and lab costs are high. We also know that some patients are discounted and their request for labs are declined.

We strive to support patients in deep dive detective work to uncover the root c

ause of symptoms and support you in healing.

These panels were developed for you and your families to assist and empower

you to uncover imbalances and/or deficiencies which may impact your health, longevity and vibrancy – Labs y0u can order without a practitioner ordering them. Biomarkers which can help you find answers, inspire you for lifestyle changes and take charge of your health.

Order your lab panels HERE

Trusted Colleagues

Education 

Functional Medicine Training

Looking to increase your Functional Medicine education?
School of Applied Functional Medicine – We recommend the ACCME Accredited School of Applied Functional Medicine for practitioners eager to learn more. Each 9–12-month level offers 50 CEU/CME credits. Practical “applied “functional medicine instruction, augmented by case study examples which help you effectively implement new skills with your patients

Institute for Functional Medicine – in-depth knowledge and clinical experience honed by years of practice and scholarship in core, science-based concepts, tools, and applications.

Health Coach Training

IIN – Institute for Integrative Nutrition – Lisa is a graduate of IIN and both Lisa and Dr Zub strongly recommend their virtual program.

ADAPT health coaching by the Kresser Institute https://kresserinstitute.com/adapt-health-coach-training-program/

Mind * Energy * Mood * Fitness * Pain relief * Hydration * Detox * Wt Loss

  • HeartMath – Improves focus, sleep, calmness, drops anxiety, fatigue and depression -for your mobile device and/or computer
  • Nerva App – Fix the miscommunication between your gut and your brain.  Nerva’s science-backed digital program is based on the latest IBS research from Dr Simone Peters (Monash University & Mind+Gut Clinic) and has helped over 200,000 people self-manage their diagnosed IBS. 9/10 members see meaningful progress in 4-6 weeks. Target the gut-brain connection as part of a holistic approach. 15 minutes of daily audio from the comfort of your home. Get the App HERE
  • Curable App – Curable is the first and only fully digital solution proven to significantly relieve chronic pain using the biopsychosocial approach. This study supports the use of Curable as a low risk, low cost, and effective way to treat chronic pain patients, making mindbody medicine more accessible to all. Curable is an online program and app designed to help people with persistent pain reduce their symptoms and calm their nervous system. Pain is a multifactorial experience, which is why Curable takes a biopsychosocial approach to helping people heal. Curable helps people with pain identify and address the “missing pieces” that are often excluded from treatment plans, including the role of the brain and conditioning of the nervous system. The Curable program guides users through engaging audio lessons about modern pain science and teaches them how to apply a wide range of science-backed techniques to reduce their symptoms, including: somatic tracking, graded motor imagery, cognitive behavioral therapy techniques, guided meditations, pain reduction visualizations, expressive writing techniques, and more. Curable can be used as a supplement to an existing treatment plan or on its own. The program can be accessed via web browser or downloaded as an app onto almost every device
  • Relax Sauna – Small, Personal in-home sauna.  The only sauna with the computer-programmed ceramic semiconductor chips that filter out ALL of the Non-Healing light rays, so that you can totally absorb the healing Far Infrared Rays of 4-14 microns, and not have to resist any other energies. Supports detoxification of heavy metals and chemicals from the body, helps burn calories and lose weight, increases circulation, increases mitochondrial energy and improves collagen for a more youthful skin.
  • House Water Purification – SteadyPure‘s full house system reduces daily exposures to chemicals in your home showers, sinks, dishwashers, etc.
  • ProLon Fasting Mimicking  –  Reduction of hard to lose, visceral belly fat while maintaining lean body mass. 5-day non-fasting kit.  Scientifically developed combination of micro and macro-nutrients designed to keep the body nourished while going through the rejuvenating process of the fasting state. Gluten Free. Plant Base. Clinically tested- enhances your body’s natural processes of cellular clean-up and self-repair which naturally gets triggered when your body is in a prolonged (3 or more days) fasting state. No starvation.  Helps to maintain healthy levels of metabolic markers including c-reactive protein, cholesterol, blood pressure, and blood glucose.

Skin * Beauty

Your skin is the biggest organ you have… and it acts like a huge mouth… Anything you put on it is absorbed into all the organs of your body w/in minutes.

  • We stand strongly in the position of reducing (as much as possible) the toxins used in/on our body to include skin Care. We love the Pure Haven products.
  • We recommend avoiding aluminum, SLS, parabens and fluoride when shopping for HBA. We love the Primal Pit Paste products.   Born from a mother’s mission to find a safe, natural deodorant for her children, P3 Pure is a small but dedicated team on a mission to knock toxic products off the shelf.

To inquire about an appointment, call 508-625-1807 Or fill out your health history using our online intake form

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rebecca a photo“Words cannot express how grateful I am for the individualized care I have received from Lisa at 4Better Health! If you or someone you love is suffering with an auto-immune condition, want more energy and less pain and are looking for an alternative to traditional medicine, you have found it! With their help you will be amazed at the power you have to change your path.” 

Rebecca Alferes 53 Years Old

“Frustrated with conventional medicine philosophy of just take a pill for the rest of your life? Functional Medicine is your answer. Since I first saw Lisa 2 months ago I have lost over 10 percent of my original body weight and have more energy than I can ever remember having.”

Micheal Annantuonio – 36 years old

“After suffering for over 2 years and seeing many practitioners (who often dismissed my fatigue & pain) Dr Zub adjusted my medications and supplements. As a result, my baseline functioning and health is finally better. Dr. Zub works as a partner with you the patient, is earnest, humble and actively learning She is a Gift!” 

C.G., Needham M

“I feel like I have finally found a physician who is willing to work as a partner with me with the goal of improving my health. Dr Zub is an outstanding physician both from a diagnostic and a Functional Medicine perspective. I’ve recommended her to many of my friends.”

Karen Bird – Needham MA

“In a very short amount of time, Dr. Zub has been able to identify and address underlying chronic health issues that I have been dealing with, that other doctors were unable to do. I love 4 Better Health’s approach to treat the entire person thru a therapeutic partnership and get to the root of issues, not just throw medicine at a symptom. I truly sing her praises and have already referred others to the practice. I truly wish I had found Dr. Zub a long time ago as she has been life changing!”

Diane Tamagno

Linda LaCamera(1)“Finding 4 Better Health was a blessing after many years of traditional medicinal doctors /Endocrinologists being unable to get me to feeling optimal. Dr Zub listened to me, truly heard me & devised a proactive plan for me to have a better life. My body is still healing, but I am no longer barely functioning to get through my daily life. I can exercise again without being completely depleted of energy. I have been able to successfully lose 20 pounds. I feel I can always contact Dr. Zub with any questions or concerns I may have. We continue to work together to find the right course of action for my health. I can’t say enough great things about their practice.”

Linda LaCamera

colleen adams“4 Better Health embodies the true meaning of holistic healthcare! Thank you, Dr. Zub, for taking a genuine interest in each aspect of my life affecting my health and vitality; and for taking the time to educate me on the ways in which my body functions on a metabolic level, and the things I can do to better manage my energy and well-being!”

Colleen Adams

“Prior to working with Lisa I’d have to be home-bound one day every other weekend in order to deal with my problem. Now that I don’t need to do that anymore I’m back to hiking/mountaineering, kayaking, bike riding, snow-shoeing, being with friends, and spending time in the White Mountains. I am soo thankful for all 4 Better Health has done for me. You had a MAJOR hand in getting me back into this kind of shape [and I’m looking forward to getting even stronger and more fit]. I feel in command of my life again and I am enjoying doing all the outdoorsy, active things I love to do! What a gift you have given me!”

John Curcio

jenweightloss“My weight has always been a fight. I was having trouble sleeping  and walking upstairs because of pain in my hip and knee. I have tried a million diets but in the end I never felt in control of what I ate. When I made the decision to do the cleanse/detox I had my reservations. But it changed me. What I want
to eat and what my body craves. I feel better than I have in years. I am  sleeping better than ever and taking the stairs every chance I get. In 6 months I’ve gone from 265# to 180#. It’s all planning and consistency!”

Jenn

I was exhausted and in pain- aching from my neck to toes and waking up 4 or 5 times a night. My doctors told me it was just old age. Within a week of taking a few supplements and small changes to my diet recommended by 4 Better Health; my pain was drastically reduced and I began sleeping so much better. I am doing much more than I had been able to do in a very long time, my spirits are better, my outlook is better and I couldn’t ask for anything more. I would recommend this practice to everyone.

Rose Ciampa 83years old.