Functional Medicine Consultations:

To inquire about an appointment, call 508-625-1807 Or fill out your health history using our online intake form

We practice Functional Medicine to find the nutritional and biochemical imbalances that may be causing you to have symptoms such as fatigue, brain fog, IBS, pain and/or need for medications.  hippocrates know the personWe listen to your personalized, unique story and share the inter-connected clues to your health puzzle. We often recommend cutting edge science-based testing to search for underlying deficiencies or triggers causing your symptoms.  We adapt our recommendations to your unique needs through lifestyle, optimizing digestion to increase nutrient absorption, and bring your body back to vibrancy.

  • Initial consultation appointment:
    Your first appointment requires a completed health history prior to scheduling an appointment. This consultation must be in our Hopkinton office/ After the initial consultation (should your symptoms allow it and it’s more convenient to you) you may opt to do phone appointments. At the initial consultation we will review your health history, your unique symptoms, treatments and any lab/imaging data to date. This appointment typically lasts a minimum of 1 hour but typically closer to 1.5-2 hours. At the end of your appointment, you will leave with a unique Functional Medicine testing schedule and initial steps to improve your symptoms which often involve diet, lifestyle and/or supplement recommendations.
    ***All of our practitioners have Florida Telehealth Licensing. If you are a Florida resident, we will schedule you for Telehealth for every appointment.
  • First Follow up appointments:
    Our patients will typically follow up 2-4 weeks after their initial consultation to review their testing results, check in with recommendations from their initial appointment, and start a new schedule of individual recommendations. These appointments typically run 30min to 1 hour.
    ***All of our practitioners have Florida Telehealth Licensing. If you are a Florida resident, we will schedule you for Telehealth for every appointment.
  • Follow up appointments:
    Once you have had your first few follow up visits, you will typically follow up every 2-4 months as a way to ensure your health goals are being met (reducing symptoms or conditions, optimizing body function, ensuring medications and recommendations are effective, vibrant life, etc.). These appointments are typically 30-45 minutes. All appointment fees are pro-rated to time.
    ***All of our practitioners have Florida Telehealth Licensing. If you are a Florida resident, we will schedule you for Telehealth for every appointment.
  • Returning Patients: For those patients who have been a patient at 4 Better Health in the past and have not had an appointment within 18months, we require an updated health form to be completed. 

Phone and Telemedicine appointments
We are happy to schedule your follow up appointments as phone or HIPAA compliant Telehealth appointments.  Appointment fees are the same for phone appointments as they are for in-office consultations. We must see our patients in the office yearly to continue to care for them.
All of our practitioners have Florida Telehealth Licensing. If you are a Florida resident, we will schedule you for Telehealth for every appointment.
***Phone appointments are rarely reimbursed through insurance claims.

Nutrient Infusion Suite   
Intravenous (IV) Infusion Therapy is a very safe and powerful method to deliver high concentrations of nutrients and hydration into the bloodstream. Because the fluids, nutrients and medications are bypassing the GI Tract, the absorption rate increases by 90-100%. The Infusion duration is 20-60 minutes (depending on your IV solution). The faster you absorb, the faster you’re living 4 Better Health.  Read more HERE

Ondamed is a unique modality, combining both Biofeedback and PEMF therapy.

The highly focused Electromagnetic field produced by the device, penetrates deep into targeted regions of the body to jumpstart cellular activities. This form of energy medicine is not only safe, but highly effective at restoring harmony to the body. People who have been using Ondamed typically report a greater sense of wellbeing, more energy, better sleep, improved healing and also report a reduction in the intensity and duration of uncomfortable symptoms, including pain and anxiety.
Grace Talamante has a background in Healthcare Administration and Social Services. She graduated with her B.A in Psychology from Vanguard University of Southern California. Her knowledge in Energy medicine was sparked through her own healing journey that allowed her to heal from chronic illness and reach vibrant health.  She knows first-hand what it takes to spark the inner healer within and is passionate about empowering others to live their healthiest and happiest life. Believing strongly that energy, frequency and vibration play a key role in healing the body, she enjoys integrating the emotional aspect of healing through energy work and other techniques. Grace has completed an advanced level of training with the Binder Institute for personalized medicine where she gained further knowledge in her skills as an Ondamed Practitioner. Email Grace to schedule your appointment at


Keynote Speaker

Looking for an Interactive & Fun Keynote Speaker? Want to motivate and ignite healthy changes in your company? You found it! We will fill the room, entice your crowd and have them talking about the information for weeks to come.  It’s time your attendees feel supported (not talked down to) and walk away feeling like they can use the info immediately. Read More for topics and scheduling
We have presented in venues from 20 to 200 people such as Wellesley College, EMC, MIAA, BIA-MA, RN & NP organizations, social work and medical specialty groups.

Detox Cleansing

Group and private cleansing programs aimed at increasing energy, focus and happier bellies.
12 days of focus for a body & mind reboot detox. You eat the entire time!

  • 100% Focus
  • 100% Support
  • 100% Virtual
  • Includes handouts, emails and supplements

Kick the Carbohydrate, sugar & caffeine addiction and learn the joys of REAL food.  Order your cleanse or Read more HERE 

Practitioner Training

We offer shadowing and training to colleagues for a deeper dive and expanded knowledge base for the Functional Medicine approach.
Allow medicine to be a joy again. Re-ignite the passion of supporting and empowering your patients and be a part of their optimal healing.
Our passion includes sharing this form of medicine with other providers with this innovate and scientific approach of Functional medicine to our colleagues with our Provider Training Program.

Gift Cards


Share a 4 Better Health Gift Card with your loved one

To inquire about an appointment, call 508-625-1807 Or fill out your health history using our online intake form

Read our Website Terms and Conditions 4BH for full Website terms and conditions

Good Faith Estimate Notice

You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care may cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services. You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit


Sign up for our newsletter

Join Our Monthly Email List & Tips 4 Better Health!

  • This field is for validation purposes and should be left unchanged.

rebecca a photo“Words cannot express how grateful I am for the individualized care I have received from Lisa at 4Better Health! If you or someone you love is suffering with an auto-immune condition, want more energy and less pain and are looking for an alternative to traditional medicine, you have found it! With their help you will be amazed at the power you have to change your path.” 

Rebecca Alferes 53 Years Old

“Frustrated with conventional medicine philosophy of just take a pill for the rest of your life? Functional Medicine is your answer. Since I first saw Lisa 2 months ago I have lost over 10 percent of my original body weight and have more energy than I can ever remember having.”

Micheal Annantuonio – 36 years old

“After suffering for over 2 years and seeing many practitioners (who often dismissed my fatigue & pain) Dr Zub adjusted my medications and supplements. As a result, my baseline functioning and health is finally better. Dr. Zub works as a partner with you the patient, is earnest, humble and actively learning She is a Gift!” 

C.G., Needham M

“I feel like I have finally found a physician who is willing to work as a partner with me with the goal of improving my health. Dr Zub is an outstanding physician both from a diagnostic and a Functional Medicine perspective. I’ve recommended her to many of my friends.”

Karen Bird – Needham MA

“In a very short amount of time, Dr. Zub has been able to identify and address underlying chronic health issues that I have been dealing with, that other doctors were unable to do. I love 4 Better Health’s approach to treat the entire person thru a therapeutic partnership and get to the root of issues, not just throw medicine at a symptom. I truly sing her praises and have already referred others to the practice. I truly wish I had found Dr. Zub a long time ago as she has been life changing!”

Diane Tamagno

Linda LaCamera(1)“Finding 4 Better Health was a blessing after many years of traditional medicinal doctors /Endocrinologists being unable to get me to feeling optimal. Dr Zub listened to me, truly heard me & devised a proactive plan for me to have a better life. My body is still healing, but I am no longer barely functioning to get through my daily life. I can exercise again without being completely depleted of energy. I have been able to successfully lose 20 pounds. I feel I can always contact Dr. Zub with any questions or concerns I may have. We continue to work together to find the right course of action for my health. I can’t say enough great things about their practice.”

Linda LaCamera

colleen adams“4 Better Health embodies the true meaning of holistic healthcare! Thank you, Dr. Zub, for taking a genuine interest in each aspect of my life affecting my health and vitality; and for taking the time to educate me on the ways in which my body functions on a metabolic level, and the things I can do to better manage my energy and well-being!”

Colleen Adams

“Prior to working with Lisa I’d have to be home-bound one day every other weekend in order to deal with my problem. Now that I don’t need to do that anymore I’m back to hiking/mountaineering, kayaking, bike riding, snow-shoeing, being with friends, and spending time in the White Mountains. I am soo thankful for all 4 Better Health has done for me. You had a MAJOR hand in getting me back into this kind of shape [and I’m looking forward to getting even stronger and more fit]. I feel in command of my life again and I am enjoying doing all the outdoorsy, active things I love to do! What a gift you have given me!”

John Curcio

jenweightloss“My weight has always been a fight. I was having trouble sleeping  and walking upstairs because of pain in my hip and knee. I have tried a million diets but in the end I never felt in control of what I ate. When I made the decision to do the cleanse/detox I had my reservations. But it changed me. What I want
to eat and what my body craves. I feel better than I have in years. I am  sleeping better than ever and taking the stairs every chance I get. In 6 months I’ve gone from 265# to 180#. It’s all planning and consistency!”


I was exhausted and in pain- aching from my neck to toes and waking up 4 or 5 times a night. My doctors told me it was just old age. Within a week of taking a few supplements and small changes to my diet recommended by 4 Better Health; my pain was drastically reduced and I began sleeping so much better. I am doing much more than I had been able to do in a very long time, my spirits are better, my outlook is better and I couldn’t ask for anything more. I would recommend this practice to everyone.

Rose Ciampa 83years old.