Yummy baked fish, for the non-fish eater

Authorlisa

Yields1 Serving
Prep Time5 minsCook Time35 minsTotal Time40 mins

 2 teaspoon olive oil
 1 large onion, sliced
 4 fresh tomatoes chopped - save juice or use 1 (16oz) box of diced tomatoes
 1 bay leaf
 1 clove garlic, minced
 1/4 cup organic apple juice
 1/2 cup tomato juice (Only if used fresh tomatoes)
 1/4 cup lemon juice
 1/4 cup orange juice
 1 tablespoon fresh grated orange peel
 1 teaspoon fennel seeds, crushed
 1/2 teaspoon dried oregano, crushed
 1/2 teaspoon dried thyme, crushed
 1/2 teaspoon dried basil, crushed
 black pepper to taste
 1 lb. fish fillets (sole, cod, pollock, tilapia, haddock)

1

Heat oil in large nonstick skillet. Add onion, and sauté over moderate heat 5 minutes or until soft.

2

Add all remaining ingredients except fish.

3

Stir well and simmer 30 minutes, uncovered.

4

Arrange fish in 9x11 baking dish; cover with sauce.

5

Bake, uncovered, at 375º F about 15 minutes or until fish flakes easily.

Category,

Ingredients

 2 teaspoon olive oil
 1 large onion, sliced
 4 fresh tomatoes chopped - save juice or use 1 (16oz) box of diced tomatoes
 1 bay leaf
 1 clove garlic, minced
 1/4 cup organic apple juice
 1/2 cup tomato juice (Only if used fresh tomatoes)
 1/4 cup lemon juice
 1/4 cup orange juice
 1 tablespoon fresh grated orange peel
 1 teaspoon fennel seeds, crushed
 1/2 teaspoon dried oregano, crushed
 1/2 teaspoon dried thyme, crushed
 1/2 teaspoon dried basil, crushed
 black pepper to taste
 1 lb. fish fillets (sole, cod, pollock, tilapia, haddock)

Directions

1

Heat oil in large nonstick skillet. Add onion, and sauté over moderate heat 5 minutes or until soft.

2

Add all remaining ingredients except fish.

3

Stir well and simmer 30 minutes, uncovered.

4

Arrange fish in 9x11 baking dish; cover with sauce.

5

Bake, uncovered, at 375º F about 15 minutes or until fish flakes easily.

Yummy baked fish, for the non-fish eater

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