Vegetarian Chili

Authorlisa
Yields1 Serving
Prep Time15 minsCook Time35 minsTotal Time50 mins
 2 medium zucchini, chopped
 1 medium onion, chopped
 1 medium green pepper, chopped
 1 medium sweet red pepper, chopped
 1 medium yellow pepper, chopped
 Jalapeno (optional, depends on your taste!)
 1/4 cup olive oil
 2 garlic cloves, minced
 1 box pomi (15 oz) chopped tomato
 1 can each (15 oz) pinto, black, and kidney beans, rinsed and drained
 1 tbsp each minced fresh cilantro and parsley
 2 tbsp chili powder
 1 tsp stevia
 1 tsp salt
 1 tsp ground cumin
1

In a pot: saute zucchini, onions, and peppers in oil until tender

2

Add garlic, cook 1 minute

3

Stir in tomatoes, tomato sauce, beans, jalapenos, and seasonings.

4

Bring to a boil over medium heat

5

Reduce heat; cover and let simmer 30 minutes until heated through, stirring occacionally.

6

Notes: Diabetic Exchanges: 1 starch, 1 vegetable, 1 fat

7

1 serving = 1 cup

8

131 calories

9

4 g fat (trace saturated fat

10

0 g cholesterol (because no animal products!)

11

622 mg sodium (unless you add more - DON'T!)

12

18 g carbohydrate

13

6 g fiber

14

5 g protein

Category,

Ingredients

 2 medium zucchini, chopped
 1 medium onion, chopped
 1 medium green pepper, chopped
 1 medium sweet red pepper, chopped
 1 medium yellow pepper, chopped
 Jalapeno (optional, depends on your taste!)
 1/4 cup olive oil
 2 garlic cloves, minced
 1 box pomi (15 oz) chopped tomato
 1 can each (15 oz) pinto, black, and kidney beans, rinsed and drained
 1 tbsp each minced fresh cilantro and parsley
 2 tbsp chili powder
 1 tsp stevia
 1 tsp salt
 1 tsp ground cumin

Directions

1

In a pot: saute zucchini, onions, and peppers in oil until tender

2

Add garlic, cook 1 minute

3

Stir in tomatoes, tomato sauce, beans, jalapenos, and seasonings.

4

Bring to a boil over medium heat

5

Reduce heat; cover and let simmer 30 minutes until heated through, stirring occacionally.

6

Notes: Diabetic Exchanges: 1 starch, 1 vegetable, 1 fat

7

1 serving = 1 cup

8

131 calories

9

4 g fat (trace saturated fat

10

0 g cholesterol (because no animal products!)

11

622 mg sodium (unless you add more - DON'T!)

12

18 g carbohydrate

13

6 g fiber

14

5 g protein

Vegetarian Chili
IngredientsDirections

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