AuthorlisaSource: Fruits & Veggies More Matters
1 ½ lbs. yams
3/4 cups garbanzo beans, low-sodium, canned, not drained
2 tbsp. vegetable oil
½ tsp. salt
¼ tsp. white pepper
½ onion powder
½ tsp. ground cinnamon
1
Preheat oven to 400F
2
Steam and boil yams until they are barely tender, approx. 15 min
3
Let cool then peel and shred. Puree garbanzo beans (including liquid) until smooth
4
Combine shredded yams and pureed garbanzo beans with remaining ingredients
5
Spray sheet pans with non-stick spray
6
Spoon 1-2-inch balls spread 1 inch apart on sheet pans
7
Bake 10-12 min. until tots start turning brown
CategorySavory Snacks
Ingredients
1 ½ lbs. yams
3/4 cups garbanzo beans, low-sodium, canned, not drained
2 tbsp. vegetable oil
½ tsp. salt
¼ tsp. white pepper
½ onion powder
½ tsp. ground cinnamon
