Tasty Tots

Authorlisa

Source: Fruits & Veggies More Matters

Yields1 Serving
Prep Time10 minsCook Time25 minsTotal Time35 mins
 1 ½ lbs. yams
 3/4 cups garbanzo beans, low-sodium, canned, not drained
 2 tbsp. vegetable oil
 ½ tsp. salt
 ¼ tsp. white pepper
 ½ onion powder
 ½ tsp. ground cinnamon
1

Preheat oven to 400F

2

Steam and boil yams until they are barely tender, approx. 15 min

3

Let cool then peel and shred. Puree garbanzo beans (including liquid) until smooth

4

Combine shredded yams and pureed garbanzo beans with remaining ingredients

5

Spray sheet pans with non-stick spray

6

Spoon 1-2-inch balls spread 1 inch apart on sheet pans

7

Bake 10-12 min. until tots start turning brown

Category

Ingredients

 1 ½ lbs. yams
 3/4 cups garbanzo beans, low-sodium, canned, not drained
 2 tbsp. vegetable oil
 ½ tsp. salt
 ¼ tsp. white pepper
 ½ onion powder
 ½ tsp. ground cinnamon

Directions

1

Preheat oven to 400F

2

Steam and boil yams until they are barely tender, approx. 15 min

3

Let cool then peel and shred. Puree garbanzo beans (including liquid) until smooth

4

Combine shredded yams and pureed garbanzo beans with remaining ingredients

5

Spray sheet pans with non-stick spray

6

Spoon 1-2-inch balls spread 1 inch apart on sheet pans

7

Bake 10-12 min. until tots start turning brown

Notes

Tasty Tots
IngredientsDirections

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