Sweet Potato Veggie Burgers

Authorlisa

Source:  Healthy Happy Life

Yields1 Serving
Prep Time10 minsCook Time5 minsTotal Time15 mins
 2 cans cannellini white beans, drained
 1 large sweet potato, baked/peeled/mashed (about 2 cups)
 2 Tbsp tahini
 2 tsp maple or agave syrup
 1 tsp lemon pepper seasoning OR Cajun seasoning (or another fave spice!)
 1/4 cup grain-free flour
 optional: additional seasoning (whatever you have on hand such as dashes cayenne, black pepper and a scoop of nutritional yeast)
 salt to taste if needed
 1 tbsp coconut or olive oil
 gluten-free panko breadcrumbs to coat patties
 hamburger bun optional
1

Bake sweet potato. Peel, place in large mixing bowl.

2

Add drained beans to mixing bowl. Mash beans and potato together.

3

Mash in seasoning, flour and any additional seasoning.

4

Your mixture will be quite soft and moist, but you should be able to form a patty. Add more flour or a scoop of breadcrumbs - or dry rice to thicken the mixture if needed.

5

Heat 1 Tbsp coconut or olive oil in a pan over high heat.

6

Form a patty from mixture and coat in Panko crumbs. Thick coating.

7

Then drop the patty in the pan. Repeat until the pan is filled. Cook until browned on both sides.

8

You could also bake. If baking, use less Panko.

9

Transfer cooked patties to paper towel. Cool for a few minutes.

10

Serve on toasted bun with lots of toppings.

Ingredients

 2 cans cannellini white beans, drained
 1 large sweet potato, baked/peeled/mashed (about 2 cups)
 2 Tbsp tahini
 2 tsp maple or agave syrup
 1 tsp lemon pepper seasoning OR Cajun seasoning (or another fave spice!)
 1/4 cup grain-free flour
 optional: additional seasoning (whatever you have on hand such as dashes cayenne, black pepper and a scoop of nutritional yeast)
 salt to taste if needed
 1 tbsp coconut or olive oil
 gluten-free panko breadcrumbs to coat patties
 hamburger bun optional

Directions

1

Bake sweet potato. Peel, place in large mixing bowl.

2

Add drained beans to mixing bowl. Mash beans and potato together.

3

Mash in seasoning, flour and any additional seasoning.

4

Your mixture will be quite soft and moist, but you should be able to form a patty. Add more flour or a scoop of breadcrumbs - or dry rice to thicken the mixture if needed.

5

Heat 1 Tbsp coconut or olive oil in a pan over high heat.

6

Form a patty from mixture and coat in Panko crumbs. Thick coating.

7

Then drop the patty in the pan. Repeat until the pan is filled. Cook until browned on both sides.

8

You could also bake. If baking, use less Panko.

9

Transfer cooked patties to paper towel. Cool for a few minutes.

10

Serve on toasted bun with lots of toppings.

Sweet Potato Veggie Burgers

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