Stovetop Salmon Stew

Authorlisa

Yields1 Serving
Prep Time20 minsCook Time20 minsTotal Time40 mins

 2 lbs of Wild Salmon
 1 Tbsp minced garlic
 2 Cans of strained & pressed artichokes (or 2 fresh artichokes)
 1 lb Fresh spinach
 16 oz diced tomatoes
 salt & pepper, oregano, red pepper to taste
 Olive oil

1

Heat olive oil in skillet & add minced garlic.

2

Add wild salmon - turn over and break up as it browns (about 6-8 min/side).

3

While Salmon is cooking add in artichokes and spinach.

4

Allow to simmer and continue to mix.

5

Add in tomatoes and seasonings to taste (makes a "stew").

6

Place over Quinoa or fresh spinach.

(*leftovers are yummier so don't throw out extra!)

Category,

Ingredients

 2 lbs of Wild Salmon
 1 Tbsp minced garlic
 2 Cans of strained & pressed artichokes (or 2 fresh artichokes)
 1 lb Fresh spinach
 16 oz diced tomatoes
 salt & pepper, oregano, red pepper to taste
 Olive oil

Directions

1

Heat olive oil in skillet & add minced garlic.

2

Add wild salmon - turn over and break up as it browns (about 6-8 min/side).

3

While Salmon is cooking add in artichokes and spinach.

4

Allow to simmer and continue to mix.

5

Add in tomatoes and seasonings to taste (makes a "stew").

6

Place over Quinoa or fresh spinach.

(*leftovers are yummier so don't throw out extra!)
Stovetop Salmon Stew

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