Stovetop Salmon Stew
Authorlisa
2 lbs of Wild Salmon
1 Tbsp minced garlic
2 Cans of strained & pressed artichokes (or 2 fresh artichokes)
1 lb Fresh spinach
16 oz diced tomatoes
salt & pepper, oregano, red pepper to taste
Olive oil
1
Heat olive oil in skillet & add minced garlic.
2
Add wild salmon - turn over and break up as it browns (about 6-8 min/side).
3
While Salmon is cooking add in artichokes and spinach.
4
Allow to simmer and continue to mix.
5
Add in tomatoes and seasonings to taste (makes a "stew").
6
Place over Quinoa or fresh spinach.
(*leftovers are yummier so don't throw out extra!)
Ingredients
2 lbs of Wild Salmon
1 Tbsp minced garlic
2 Cans of strained & pressed artichokes (or 2 fresh artichokes)
1 lb Fresh spinach
16 oz diced tomatoes
salt & pepper, oregano, red pepper to taste
Olive oil
Directions
1
Heat olive oil in skillet & add minced garlic.
2
Add wild salmon - turn over and break up as it browns (about 6-8 min/side).
3
While Salmon is cooking add in artichokes and spinach.
4
Allow to simmer and continue to mix.
5
Add in tomatoes and seasonings to taste (makes a "stew").
6
Place over Quinoa or fresh spinach.
(*leftovers are yummier so don't throw out extra!)
