Steamed Kale

Authorlisa

Yields1 Serving
Prep Time5 minsCook Time15 minsTotal Time20 mins

 2 cups water
 Pinch sea salt
 1 bunch of kale

1

Put water, salt and a steamer basket in a medium-size pot and heat on high.

2

Wash kale.

3

Remove leaves from stems and cut or tear leaves in any size you like. Chop the stems into 1/2-inch pieces, discarding the bottom as it tends to be tough.

4

When the water is boiling, add the stems to the pot, cover and cook for 1 minute.

5

Add the leaves, cover, lower the heat and steam for another 2-4 minutes. Leaves should be wilted, yet bright green.

6

Carefully remove the steamer basket and transfer kale to a serving dish.

Notes: Enjoy the kale plain, or add a little tamari or lemon juice. Try this same technique with collard greens, bok choy and mustard greens.

Category

Ingredients

 2 cups water
 Pinch sea salt
 1 bunch of kale

Directions

1

Put water, salt and a steamer basket in a medium-size pot and heat on high.

2

Wash kale.

3

Remove leaves from stems and cut or tear leaves in any size you like. Chop the stems into 1/2-inch pieces, discarding the bottom as it tends to be tough.

4

When the water is boiling, add the stems to the pot, cover and cook for 1 minute.

5

Add the leaves, cover, lower the heat and steam for another 2-4 minutes. Leaves should be wilted, yet bright green.

6

Carefully remove the steamer basket and transfer kale to a serving dish.

Notes: Enjoy the kale plain, or add a little tamari or lemon juice. Try this same technique with collard greens, bok choy and mustard greens.
Steamed Kale
IngredientsDirections

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Authorlisa

Yields1 Serving
Prep Time5 minsCook Time15 minsTotal Time20 mins

 2 cups water
 Pinch sea salt
 1 bunch of kale

1

Put water, salt and a steamer basket in a medium-size pot and heat on high.

2

Wash kale.

3

Remove leaves from stems and cut or tear leaves in any size you like. Chop the stems into 1/2-inch pieces, discarding the bottom as it tends to be tough.

4

When the water is boiling, add the stems to the pot, cover and cook for 1 minute.

5

Add the leaves, cover, lower the heat and steam for another 2-4 minutes. Leaves should be wilted, yet bright green.

6

Carefully remove the steamer basket and transfer kale to a serving dish.

Notes: Enjoy the kale plain, or add a little tamari or lemon juice. Try this same technique with collard greens, bok choy and mustard greens.

Category

Ingredients

 2 cups water
 Pinch sea salt
 1 bunch of kale

Directions

1

Put water, salt and a steamer basket in a medium-size pot and heat on high.

2

Wash kale.

3

Remove leaves from stems and cut or tear leaves in any size you like. Chop the stems into 1/2-inch pieces, discarding the bottom as it tends to be tough.

4

When the water is boiling, add the stems to the pot, cover and cook for 1 minute.

5

Add the leaves, cover, lower the heat and steam for another 2-4 minutes. Leaves should be wilted, yet bright green.

6

Carefully remove the steamer basket and transfer kale to a serving dish.

Notes: Enjoy the kale plain, or add a little tamari or lemon juice. Try this same technique with collard greens, bok choy and mustard greens.
Steamed Kale
IngredientsDirections
Steamed Kale

Authorlisa

Yields1 Serving
Prep Time5 minsCook Time15 minsTotal Time20 mins

 2 cups water
 Pinch sea salt
 1 bunch of kale

1

Put water, salt and a steamer basket in a medium-size pot and heat on high.

2

Wash kale.

3

Remove leaves from stems and cut or tear leaves in any size you like. Chop the stems into 1/2-inch pieces, discarding the bottom as it tends to be tough.

4

When the water is boiling, add the stems to the pot, cover and cook for 1 minute.

5

Add the leaves, cover, lower the heat and steam for another 2-4 minutes. Leaves should be wilted, yet bright green.

6

Carefully remove the steamer basket and transfer kale to a serving dish.

Notes: Enjoy the kale plain, or add a little tamari or lemon juice. Try this same technique with collard greens, bok choy and mustard greens.

Category

Ingredients

 2 cups water
 Pinch sea salt
 1 bunch of kale

Directions

1

Put water, salt and a steamer basket in a medium-size pot and heat on high.

2

Wash kale.

3

Remove leaves from stems and cut or tear leaves in any size you like. Chop the stems into 1/2-inch pieces, discarding the bottom as it tends to be tough.

4

When the water is boiling, add the stems to the pot, cover and cook for 1 minute.

5

Add the leaves, cover, lower the heat and steam for another 2-4 minutes. Leaves should be wilted, yet bright green.

6

Carefully remove the steamer basket and transfer kale to a serving dish.

Notes: Enjoy the kale plain, or add a little tamari or lemon juice. Try this same technique with collard greens, bok choy and mustard greens.
Steamed Kale
IngredientsDirections
Steamed Kale

Authorlisa

Yields1 Serving
Prep Time5 minsCook Time15 minsTotal Time20 mins

 2 cups water
 Pinch sea salt
 1 bunch of kale

1

Put water, salt and a steamer basket in a medium-size pot and heat on high.

2

Wash kale.

3

Remove leaves from stems and cut or tear leaves in any size you like. Chop the stems into 1/2-inch pieces, discarding the bottom as it tends to be tough.

4

When the water is boiling, add the stems to the pot, cover and cook for 1 minute.

5

Add the leaves, cover, lower the heat and steam for another 2-4 minutes. Leaves should be wilted, yet bright green.

6

Carefully remove the steamer basket and transfer kale to a serving dish.

Notes: Enjoy the kale plain, or add a little tamari or lemon juice. Try this same technique with collard greens, bok choy and mustard greens.

Category

Ingredients

 2 cups water
 Pinch sea salt
 1 bunch of kale

Directions

1

Put water, salt and a steamer basket in a medium-size pot and heat on high.

2

Wash kale.

3

Remove leaves from stems and cut or tear leaves in any size you like. Chop the stems into 1/2-inch pieces, discarding the bottom as it tends to be tough.

4

When the water is boiling, add the stems to the pot, cover and cook for 1 minute.

5

Add the leaves, cover, lower the heat and steam for another 2-4 minutes. Leaves should be wilted, yet bright green.

6

Carefully remove the steamer basket and transfer kale to a serving dish.

Notes: Enjoy the kale plain, or add a little tamari or lemon juice. Try this same technique with collard greens, bok choy and mustard greens.
Steamed Kale
IngredientsDirections
Steamed Kale

Authorlisa

Yields1 Serving
Prep Time5 minsCook Time15 minsTotal Time20 mins

 2 cups water
 Pinch sea salt
 1 bunch of kale

1

Put water, salt and a steamer basket in a medium-size pot and heat on high.

2

Wash kale.

3

Remove leaves from stems and cut or tear leaves in any size you like. Chop the stems into 1/2-inch pieces, discarding the bottom as it tends to be tough.

4

When the water is boiling, add the stems to the pot, cover and cook for 1 minute.

5

Add the leaves, cover, lower the heat and steam for another 2-4 minutes. Leaves should be wilted, yet bright green.

6

Carefully remove the steamer basket and transfer kale to a serving dish.

Notes: Enjoy the kale plain, or add a little tamari or lemon juice. Try this same technique with collard greens, bok choy and mustard greens.

Category

Ingredients

 2 cups water
 Pinch sea salt
 1 bunch of kale

Directions

1

Put water, salt and a steamer basket in a medium-size pot and heat on high.

2

Wash kale.

3

Remove leaves from stems and cut or tear leaves in any size you like. Chop the stems into 1/2-inch pieces, discarding the bottom as it tends to be tough.

4

When the water is boiling, add the stems to the pot, cover and cook for 1 minute.

5

Add the leaves, cover, lower the heat and steam for another 2-4 minutes. Leaves should be wilted, yet bright green.

6

Carefully remove the steamer basket and transfer kale to a serving dish.

Notes: Enjoy the kale plain, or add a little tamari or lemon juice. Try this same technique with collard greens, bok choy and mustard greens.
Steamed Kale
IngredientsDirections
Steamed Kale

Authorlisa

Yields1 Serving
Prep Time5 minsCook Time15 minsTotal Time20 mins

 2 cups water
 Pinch sea salt
 1 bunch of kale

1

Put water, salt and a steamer basket in a medium-size pot and heat on high.

2

Wash kale.

3

Remove leaves from stems and cut or tear leaves in any size you like. Chop the stems into 1/2-inch pieces, discarding the bottom as it tends to be tough.

4

When the water is boiling, add the stems to the pot, cover and cook for 1 minute.

5

Add the leaves, cover, lower the heat and steam for another 2-4 minutes. Leaves should be wilted, yet bright green.

6

Carefully remove the steamer basket and transfer kale to a serving dish.

Notes: Enjoy the kale plain, or add a little tamari or lemon juice. Try this same technique with collard greens, bok choy and mustard greens.

Category

Ingredients

 2 cups water
 Pinch sea salt
 1 bunch of kale

Directions

1

Put water, salt and a steamer basket in a medium-size pot and heat on high.

2

Wash kale.

3

Remove leaves from stems and cut or tear leaves in any size you like. Chop the stems into 1/2-inch pieces, discarding the bottom as it tends to be tough.

4

When the water is boiling, add the stems to the pot, cover and cook for 1 minute.

5

Add the leaves, cover, lower the heat and steam for another 2-4 minutes. Leaves should be wilted, yet bright green.

6

Carefully remove the steamer basket and transfer kale to a serving dish.

Notes: Enjoy the kale plain, or add a little tamari or lemon juice. Try this same technique with collard greens, bok choy and mustard greens.
Steamed Kale
IngredientsDirections
Steamed Kale

Authorlisa

Yields1 Serving
Prep Time5 minsCook Time15 minsTotal Time20 mins

 2 cups water
 Pinch sea salt
 1 bunch of kale

1

Put water, salt and a steamer basket in a medium-size pot and heat on high.

2

Wash kale.

3

Remove leaves from stems and cut or tear leaves in any size you like. Chop the stems into 1/2-inch pieces, discarding the bottom as it tends to be tough.

4

When the water is boiling, add the stems to the pot, cover and cook for 1 minute.

5

Add the leaves, cover, lower the heat and steam for another 2-4 minutes. Leaves should be wilted, yet bright green.

6

Carefully remove the steamer basket and transfer kale to a serving dish.

Notes: Enjoy the kale plain, or add a little tamari or lemon juice. Try this same technique with collard greens, bok choy and mustard greens.

Category

Ingredients

 2 cups water
 Pinch sea salt
 1 bunch of kale

Directions

1

Put water, salt and a steamer basket in a medium-size pot and heat on high.

2

Wash kale.

3

Remove leaves from stems and cut or tear leaves in any size you like. Chop the stems into 1/2-inch pieces, discarding the bottom as it tends to be tough.

4

When the water is boiling, add the stems to the pot, cover and cook for 1 minute.

5

Add the leaves, cover, lower the heat and steam for another 2-4 minutes. Leaves should be wilted, yet bright green.

6

Carefully remove the steamer basket and transfer kale to a serving dish.

Notes: Enjoy the kale plain, or add a little tamari or lemon juice. Try this same technique with collard greens, bok choy and mustard greens.
Steamed Kale
IngredientsDirections
Steamed Kale

Authorlisa

Yields1 Serving
Prep Time5 minsCook Time15 minsTotal Time20 mins

 2 cups water
 Pinch sea salt
 1 bunch of kale

1

Put water, salt and a steamer basket in a medium-size pot and heat on high.

2

Wash kale.

3

Remove leaves from stems and cut or tear leaves in any size you like. Chop the stems into 1/2-inch pieces, discarding the bottom as it tends to be tough.

4

When the water is boiling, add the stems to the pot, cover and cook for 1 minute.

5

Add the leaves, cover, lower the heat and steam for another 2-4 minutes. Leaves should be wilted, yet bright green.

6

Carefully remove the steamer basket and transfer kale to a serving dish.

Notes: Enjoy the kale plain, or add a little tamari or lemon juice. Try this same technique with collard greens, bok choy and mustard greens.

Category

Ingredients

 2 cups water
 Pinch sea salt
 1 bunch of kale

Directions

1

Put water, salt and a steamer basket in a medium-size pot and heat on high.

2

Wash kale.

3

Remove leaves from stems and cut or tear leaves in any size you like. Chop the stems into 1/2-inch pieces, discarding the bottom as it tends to be tough.

4

When the water is boiling, add the stems to the pot, cover and cook for 1 minute.

5

Add the leaves, cover, lower the heat and steam for another 2-4 minutes. Leaves should be wilted, yet bright green.

6

Carefully remove the steamer basket and transfer kale to a serving dish.

Notes: Enjoy the kale plain, or add a little tamari or lemon juice. Try this same technique with collard greens, bok choy and mustard greens.
Steamed Kale
IngredientsDirections
Steamed Kale

Authorlisa

Yields1 Serving
Prep Time5 minsCook Time15 minsTotal Time20 mins

 2 cups water
 Pinch sea salt
 1 bunch of kale

1

Put water, salt and a steamer basket in a medium-size pot and heat on high.

2

Wash kale.

3

Remove leaves from stems and cut or tear leaves in any size you like. Chop the stems into 1/2-inch pieces, discarding the bottom as it tends to be tough.

4

When the water is boiling, add the stems to the pot, cover and cook for 1 minute.

5

Add the leaves, cover, lower the heat and steam for another 2-4 minutes. Leaves should be wilted, yet bright green.

6

Carefully remove the steamer basket and transfer kale to a serving dish.

Notes: Enjoy the kale plain, or add a little tamari or lemon juice. Try this same technique with collard greens, bok choy and mustard greens.

Category

Ingredients

 2 cups water
 Pinch sea salt
 1 bunch of kale

Directions

1

Put water, salt and a steamer basket in a medium-size pot and heat on high.

2

Wash kale.

3

Remove leaves from stems and cut or tear leaves in any size you like. Chop the stems into 1/2-inch pieces, discarding the bottom as it tends to be tough.

4

When the water is boiling, add the stems to the pot, cover and cook for 1 minute.

5

Add the leaves, cover, lower the heat and steam for another 2-4 minutes. Leaves should be wilted, yet bright green.

6

Carefully remove the steamer basket and transfer kale to a serving dish.

Notes: Enjoy the kale plain, or add a little tamari or lemon juice. Try this same technique with collard greens, bok choy and mustard greens.
Steamed Kale
IngredientsDirections
Steamed Kale

Authorlisa

Yields1 Serving
Prep Time5 minsCook Time15 minsTotal Time20 mins

 2 cups water
 Pinch sea salt
 1 bunch of kale

1

Put water, salt and a steamer basket in a medium-size pot and heat on high.

2

Wash kale.

3

Remove leaves from stems and cut or tear leaves in any size you like. Chop the stems into 1/2-inch pieces, discarding the bottom as it tends to be tough.

4

When the water is boiling, add the stems to the pot, cover and cook for 1 minute.

5

Add the leaves, cover, lower the heat and steam for another 2-4 minutes. Leaves should be wilted, yet bright green.

6

Carefully remove the steamer basket and transfer kale to a serving dish.

Notes: Enjoy the kale plain, or add a little tamari or lemon juice. Try this same technique with collard greens, bok choy and mustard greens.

Category

Ingredients

 2 cups water
 Pinch sea salt
 1 bunch of kale

Directions

1

Put water, salt and a steamer basket in a medium-size pot and heat on high.

2

Wash kale.

3

Remove leaves from stems and cut or tear leaves in any size you like. Chop the stems into 1/2-inch pieces, discarding the bottom as it tends to be tough.

4

When the water is boiling, add the stems to the pot, cover and cook for 1 minute.

5

Add the leaves, cover, lower the heat and steam for another 2-4 minutes. Leaves should be wilted, yet bright green.

6

Carefully remove the steamer basket and transfer kale to a serving dish.

Notes: Enjoy the kale plain, or add a little tamari or lemon juice. Try this same technique with collard greens, bok choy and mustard greens.
Steamed Kale
IngredientsDirections
Steamed Kale

Authorlisa

Yields1 Serving
Prep Time5 minsCook Time15 minsTotal Time20 mins

 2 cups water
 Pinch sea salt
 1 bunch of kale

1

Put water, salt and a steamer basket in a medium-size pot and heat on high.

2

Wash kale.

3

Remove leaves from stems and cut or tear leaves in any size you like. Chop the stems into 1/2-inch pieces, discarding the bottom as it tends to be tough.

4

When the water is boiling, add the stems to the pot, cover and cook for 1 minute.

5

Add the leaves, cover, lower the heat and steam for another 2-4 minutes. Leaves should be wilted, yet bright green.

6

Carefully remove the steamer basket and transfer kale to a serving dish.

Notes: Enjoy the kale plain, or add a little tamari or lemon juice. Try this same technique with collard greens, bok choy and mustard greens.

Category

Ingredients

 2 cups water
 Pinch sea salt
 1 bunch of kale

Directions

1

Put water, salt and a steamer basket in a medium-size pot and heat on high.

2

Wash kale.

3

Remove leaves from stems and cut or tear leaves in any size you like. Chop the stems into 1/2-inch pieces, discarding the bottom as it tends to be tough.

4

When the water is boiling, add the stems to the pot, cover and cook for 1 minute.

5

Add the leaves, cover, lower the heat and steam for another 2-4 minutes. Leaves should be wilted, yet bright green.

6

Carefully remove the steamer basket and transfer kale to a serving dish.

Notes: Enjoy the kale plain, or add a little tamari or lemon juice. Try this same technique with collard greens, bok choy and mustard greens.
Steamed Kale
IngredientsDirections
Steamed Kale