Quinoa Jambalaya

Authorlisa
Yields1 Serving
Prep Time15 minsCook Time15 minsTotal Time30 mins
 1 tbsp olive oil
 1/2 onion
 1 zucchini or asparagus
 1 red bell pepper (* really ok to put any veggie you love in this ~ It is great with brussel sprouts and carrots too!)
 1 garlic clove
 1/2-1lb low sodium chicken sausage or shrimp
 1/2 cup dry quinoa
 1/2 c. low sodium chicken or veg. broth
 1 can fire roasted tomatoes
 1 green onion thinly sliced
 Sea salt and pepper to taste
1

Heat oil in nonstick skillet over medium heat. Chop onion, zucchini, bell pepper and garlic.

2

Add chopped veggies and sausage to skillet and saute’ for about 5 minutes.

3

Add quinoa and toss to coat, about 2 minutes.

4

Add broth and tomatoes and bring to a boil, then reduce and simmer, covered, for 10 minutes.

5

Add sausage or shrimp and cover the skillet with a lid. Cook for another 5-10 min. Top with green onions, salt and pepper.

Category

Ingredients

 1 tbsp olive oil
 1/2 onion
 1 zucchini or asparagus
 1 red bell pepper (* really ok to put any veggie you love in this ~ It is great with brussel sprouts and carrots too!)
 1 garlic clove
 1/2-1lb low sodium chicken sausage or shrimp
 1/2 cup dry quinoa
 1/2 c. low sodium chicken or veg. broth
 1 can fire roasted tomatoes
 1 green onion thinly sliced
 Sea salt and pepper to taste

Directions

1

Heat oil in nonstick skillet over medium heat. Chop onion, zucchini, bell pepper and garlic.

2

Add chopped veggies and sausage to skillet and saute’ for about 5 minutes.

3

Add quinoa and toss to coat, about 2 minutes.

4

Add broth and tomatoes and bring to a boil, then reduce and simmer, covered, for 10 minutes.

5

Add sausage or shrimp and cover the skillet with a lid. Cook for another 5-10 min. Top with green onions, salt and pepper.

Quinoa Jambalaya

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