Quinoa Jambalaya
Authorlisa
1 tbsp olive oil
1/2 onion
1 zucchini or asparagus
1 red bell pepper (* really ok to put any veggie you love in this ~ It is great with brussel sprouts and carrots too!)
1 garlic clove
1/2-1lb low sodium chicken sausage or shrimp
1/2 cup dry quinoa
1/2 c. low sodium chicken or veg. broth
1 can fire roasted tomatoes
1 green onion thinly sliced
Sea salt and pepper to taste
1
Heat oil in nonstick skillet over medium heat. Chop onion, zucchini, bell pepper and garlic.
2
Add chopped veggies and sausage to skillet and saute’ for about 5 minutes.
3
Add quinoa and toss to coat, about 2 minutes.
4
Add broth and tomatoes and bring to a boil, then reduce and simmer, covered, for 10 minutes.
5
Add sausage or shrimp and cover the skillet with a lid. Cook for another 5-10 min. Top with green onions, salt and pepper.
CategoryGrains
Ingredients
1 tbsp olive oil
1/2 onion
1 zucchini or asparagus
1 red bell pepper (* really ok to put any veggie you love in this ~ It is great with brussel sprouts and carrots too!)
1 garlic clove
1/2-1lb low sodium chicken sausage or shrimp
1/2 cup dry quinoa
1/2 c. low sodium chicken or veg. broth
1 can fire roasted tomatoes
1 green onion thinly sliced
Sea salt and pepper to taste
