Easy Green Smoothie

Authorlisa
Yields1 Serving
Prep Time5 mins
Pick from these ingredients to your liking
 Greens
 (use about 2 big handfuls ~ approx 2 oz)
 Kale
 Spinach
 Lettuce
Fruit
 (makes it sweet so the amount is to taste)
 Bananas (fresh or frozen) – they are used for creaminess too! (½ - 1 whole)
 Frozen fruit – strawberries, blueberries, mango, peaches (½ cup – 1 cup)
 Apples (pears) (about ½ of the fruit)
 ½ avocado – will give you a thicker smoothie
Coconut oil
Optional
 Add-Ins (about 1 teaspoon to 1 tablespoon).
 Ground flax seed
 Maca powder (adds energy)
 Chia (high in omega fats, protein and fiber)
 Lemon
 Bee pollen (for allergies, reproductive & sexual issues, increase energy, stamina & immunity)
 Cacao powder/ nibs (for a chocolaty version that is full of minerals, vitamins and tons of antioxidants!)
 Ginger (for a spicy healthy kick!)
 Stevia (for a sweeter version - use only a few drops!)
 Water or Coconut Water
 Almond, Coconut, Rice or Hemp Milk
1

Put all ingredients in your blender.

2

Add liquid of choice.

3

Happy blending!

Ingredients

Pick from these ingredients to your liking
 Greens
 (use about 2 big handfuls ~ approx 2 oz)
 Kale
 Spinach
 Lettuce
Fruit
 (makes it sweet so the amount is to taste)
 Bananas (fresh or frozen) – they are used for creaminess too! (½ - 1 whole)
 Frozen fruit – strawberries, blueberries, mango, peaches (½ cup – 1 cup)
 Apples (pears) (about ½ of the fruit)
 ½ avocado – will give you a thicker smoothie
Coconut oil
Optional
 Add-Ins (about 1 teaspoon to 1 tablespoon).
 Ground flax seed
 Maca powder (adds energy)
 Chia (high in omega fats, protein and fiber)
 Lemon
 Bee pollen (for allergies, reproductive & sexual issues, increase energy, stamina & immunity)
 Cacao powder/ nibs (for a chocolaty version that is full of minerals, vitamins and tons of antioxidants!)
 Ginger (for a spicy healthy kick!)
 Stevia (for a sweeter version - use only a few drops!)
 Water or Coconut Water
 Almond, Coconut, Rice or Hemp Milk

Directions

1

Put all ingredients in your blender.

2

Add liquid of choice.

3

Happy blending!

Easy Green Smoothie

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