Beef and Arugula Stir-Fry
AuthorlisaSource: Integrative Nurtition
Stir-fry beef in pan with 2 teaspoons of olive or coconut oil over medium-high heat for 2 minutes or until browned.
Remove beef with tongs or fork, allowing excess oil to drip off and set aside.
With remaining oil, stir-fry ginger and garlic for 2 to 3 minutes and then add bell peppers.
Cook another 2 to 3 minutes.
Mix together fresh arugula and bell pepper mixture in a serving bowl.
In a small bowl, combine kuzu, tamari/soy alternate, vinegar and water.
Place mixture into skillet and cook over medium heat until sauce starts to thicken.
Return beef to skillet and cook for 1 minute, just enough to warm up beef.
Add beef to serving bowl with arugula and bell peppers.
Mix and serve warm.
Ingredients
Directions
Stir-fry beef in pan with 2 teaspoons of olive or coconut oil over medium-high heat for 2 minutes or until browned.
Remove beef with tongs or fork, allowing excess oil to drip off and set aside.
With remaining oil, stir-fry ginger and garlic for 2 to 3 minutes and then add bell peppers.
Cook another 2 to 3 minutes.
Mix together fresh arugula and bell pepper mixture in a serving bowl.
In a small bowl, combine kuzu, tamari/soy alternate, vinegar and water.
Place mixture into skillet and cook over medium heat until sauce starts to thicken.
Return beef to skillet and cook for 1 minute, just enough to warm up beef.
Add beef to serving bowl with arugula and bell peppers.
Mix and serve warm.
