Avocado Dip
Authorlisa
1 large peeled and stoned avocado
2/3 cup plain yogurt (dairy alternatives)
1 tomato, diced
Dash or two of cayenne pepper Sea salt
Fresh black pepper
1
Mash avocado with a fork until very smooth.
2
Add yogurt, tomato and cayenne. Blend until smooth. This may be done in a food processor, blender or with a fork.
3
Add sea salt and fresh black pepper.
4
Serve chilled with mixed raw vegetables.
5
Notes: Best made 1 hour maximum before serving.
CategorySauces and Dressings
Ingredients
1 large peeled and stoned avocado
2/3 cup plain yogurt (dairy alternatives)
1 tomato, diced
Dash or two of cayenne pepper Sea salt
Fresh black pepper
Directions
1
Mash avocado with a fork until very smooth.
2
Add yogurt, tomato and cayenne. Blend until smooth. This may be done in a food processor, blender or with a fork.
3
Add sea salt and fresh black pepper.
4
Serve chilled with mixed raw vegetables.
5
Notes: Best made 1 hour maximum before serving.
