Avocado Dip

Authorlisa
Yields1 Serving
Prep Time5 mins
 1 large peeled and stoned avocado
 2/3 cup plain yogurt (dairy alternatives)
 1 tomato, diced
 Dash or two of cayenne pepper Sea salt
 Fresh black pepper
1

Mash avocado with a fork until very smooth.

2

Add yogurt, tomato and cayenne. Blend until smooth. This may be done in a food processor, blender or with a fork.

3

Add sea salt and fresh black pepper.

4

Serve chilled with mixed raw vegetables.

5

Notes: Best made 1 hour maximum before serving.

Ingredients

 1 large peeled and stoned avocado
 2/3 cup plain yogurt (dairy alternatives)
 1 tomato, diced
 Dash or two of cayenne pepper Sea salt
 Fresh black pepper

Directions

1

Mash avocado with a fork until very smooth.

2

Add yogurt, tomato and cayenne. Blend until smooth. This may be done in a food processor, blender or with a fork.

3

Add sea salt and fresh black pepper.

4

Serve chilled with mixed raw vegetables.

5

Notes: Best made 1 hour maximum before serving.

Avocado Dip

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