Spiced Sweet Potato Hummus
AuthorlisaSource: Healthy Happy Life
1 cup baked sweet potato (skin removed)
1 1/2 cups garbanzo beans, drained
2 Tbsp apple cider vinegar
2 Tbsp tahini
4 Tbsp grape seed oil (or olive oil)
1/3 cup nutritional yeast
1-2 tsp agave or maple syrup
optional: 1/4 cup orange juice - for a zesty sweet accent of flavor!
salt and spice to taste*
You can add cajun seasoning and seasoned salt to taste
Add more oil/vinegar to thin out your hummus more - if desired. Or replace oil with low-fat soy milk or zesty orange juice.
1
Add all the ingredients to a Food Processor.
2
Pulse or blend until smooth. For chunkier hummus - pulse the mixture and keep a few of the beans half-chopped instead of pureed. (Use full on puree for creamier hummus)
Note: Makes 3 cups
CategorySavory Snacks
Ingredients
1 cup baked sweet potato (skin removed)
1 1/2 cups garbanzo beans, drained
2 Tbsp apple cider vinegar
2 Tbsp tahini
4 Tbsp grape seed oil (or olive oil)
1/3 cup nutritional yeast
1-2 tsp agave or maple syrup
optional: 1/4 cup orange juice - for a zesty sweet accent of flavor!
salt and spice to taste*
You can add cajun seasoning and seasoned salt to taste
Add more oil/vinegar to thin out your hummus more - if desired. Or replace oil with low-fat soy milk or zesty orange juice.
Directions
1
Add all the ingredients to a Food Processor.
2
Pulse or blend until smooth. For chunkier hummus - pulse the mixture and keep a few of the beans half-chopped instead of pureed. (Use full on puree for creamier hummus)
Note: Makes 3 cups
