Here, you’ll find a variety of tools to support your wellness journey, including educational handouts, easy access to ordering test kits, and helpful YouTube videos. You can also explore our collection of delicious recipes to fuel your body with nourishing foods. We invite you to join our mailing list to stay connected. Subscribers receive updates on upcoming events, exclusive discounts, new recipes, and helpful health information designed to keep you inspired and informed. You can unsubscribe at any time.
Rupa Kits
Order Blood Panels without orders:
We understand that deductibles and lab costs can feel overwhelming, and that many patients have had the frustrating experience of having their lab requests dismissed or denied. At 4 Better Health, our mission is to partner with you in true root-cause detective work—digging deeper to uncover what’s driving your symptoms and supporting your healing journey. That’s why we’re committed to empowering you with access to order your own labs, without needing a practitioner’s approval.
We strive to support patients in deep dive detective work to uncover the root cause of symptoms and support you in healing.
These panels were developed for you and your families to assist and empower you to uncover imbalances and/or deficiencies which may impact your health, longevity and vibrancy – Labs you can order without a practitioner ordering them. Biomarkers which can help you find answers, inspire you for lifestyle changes and take charge of your health.
Ulta Lab Tests
Your health data is power. If you’ve struggled to get the answers you need, don’t wait for someone else to order the tests. With this link, you can take control and order labs directly—no provider order required. Learn your numbers, understand your body, and start making informed choices for your health today.
Ultalabs is prohibited for those who live in NY, RI and NJ
InBody Composition Scans
The InBody scan is a quick, noninvasive test that goes far beyond a regular scale. In just seconds, it measures your body fat percentage, lean muscle mass, visceral fat, water balance, inflammation levels, and skeletal muscle mass (SMM)—which can even give us hints about bone strength and density. This comprehensive picture helps reveal what’s really happening in your body. Unlike a simple scale, the InBody shows whether changes come from fat loss, muscle gain, or fluid shifts, so you can track meaningful progress over time. With these insights, we can personalize your nutrition, exercise, recovery, and lifestyle strategies to target exactly what your body needs. An InBody scan doesn’t just give you numbers—it gives you the clarity, motivation, and action plan to feel stronger, healthier, and more in control of your wellness journey.
A1c and CGM
Hemoglobin A1c reflects your average blood sugar over the past 2–3 months and is often the marker used to diagnose prediabetes or diabetes. The challenge is that by the time A1c rises, imbalances may have been developing silently for years. Pairing A1c with a Continuous Glucose Monitor (CGM) gives you both the big picture and real-time insights—empowering you to see how daily food, movement, sleep, and stress choices affect your blood sugar. This allows you to act now, not wait for yearly labs or a declaration of diabetes, making it possible to prevent, improve, and even reverse blood sugar imbalances—available in our Infusion Suite.
*CGM is only available for pickup
Educational Handouts
Click on our practical, empowering handouts to take charge of your health with our thoughtfully crafted educational handouts. Explore simple, effective ways to support your body naturally and feel your best—because your wellness journey starts with knowledge.
Take control of your health with knowledge that empowers you to make lasting changes. Our educational handouts provide practical, science-backed insights to help you optimize your well-being naturally. Click on the resources below to read, print, and share—then put them into action. Check back often for new and updated handouts to keep you on the path to vibrant health
Recipes
Welcome to our recipe collection—where health meets flavor.
Our recipes are designed with nutrient-rich, whole food ingredients that fuel your body, support balanced energy, and promote long-term vitality.
Whether you’re looking for simple weeknight meals, family-friendly favorites, Snacks, Smoothies or recipes that target specific wellness goals, you’ll find recipes that make eating well simple, satisfying, and sustainable. We are passionate about Food as Medicine and recipes that support building a healthier, happier future.
Therapeutic Tools 4 Better Health
Nerva App
Fix the miscommunication between your gut and your brain. Nerva’s science-backed digital program is based on the latest IBS research from Dr Simone Peters (Monash University & Mind+Gut Clinic) and has helped over 200,000 people self-manage their diagnosed IBS. 9/10 members see meaningful progress in 4-6 weeks. Target the gut-brain connection as part of a holistic approach. 15 minutes of daily audio from the comfort of your home.
Curable App
Curable is the first and only fully digital solution proven to significantly relieve chronic pain using the biopsychosocial approach. This study supports the use of Curable as a low risk, low cost, and effective way to treat chronic pain patients, making mindbody medicine more accessible to all. Curable is an online program and app designed to help people with persistent pain reduce their symptoms and calm their nervous system. Pain is a multifactorial experience, which is why Curable takes a biopsychosocial approach to helping people heal. Curable helps people with pain identify and address the “missing pieces” that are often excluded from treatment plans, including the role of the brain and conditioning of the nervous system. The Curable program guides users through engaging audio lessons about modern pain science and teaches them how to apply a wide range of science-backed techniques to reduce their symptoms, including: somatic tracking, graded motor imagery, cognitive behavioral therapy techniques, guided meditations, pain reduction visualizations, expressive writing techniques, and more. Curable can be used as a supplement to an existing treatment plan or on its own. The program can be accessed via web browser or downloaded as an app onto almost every device
HeartMath
HeartMath is a science-based system that helps you regulate stress, improve resilience, and restore balance through simple, evidence-backed breathing and biofeedback techniques. Research shows that HeartMath practices optimize heart rate variability (HRV), which improves nervous system function, emotional regulation, and overall well-being. By aligning the heart and brain, HeartMath empowers you to shift from stress to calm more quickly, enhancing both mental clarity and physical health.
Videos
Blog
What is CoQ10? CoQ10 (Coenzyme Q10) is a vitamin-like substance that every single cell in your body makes. It lives...
“Leaky Gut” aka Intestinal Permeability. Many are hearing about this via Podcasts, Instagram, TicTok, YouTube, and articles/books. But what exactly...
Reducing Osteoporosis and Sarcopenia 4 Better Health Navigating the journey through perimenopause and menopause can feel overwhelming, but it’s also...
Our Trusted Colleagues
A list of health and wellness professionals we trust and collaborate with & always feel supported, even beyond our office.
- Meininger Family Chiropractic: Westboro, MA https://www.meiningerfamilychiropractic.com/ (508) 898-2228
- Hopkinton Chiropractic: Hopkinton, MA https://www.hopkintonchiropractic.com/ (508) 435-2225
- Sole Serenity Reflexology: Upton, MA Sole Serenity Reflexology :: About Reflexology (508) 243-9285
- Triune Chiropractic: Hopkinton, MA Triune Chiropractic (triune-chiropractic.com) (508) 810-0220
- Palmer Family Chiropractic: Milford, MA http://www.milfordchiropractor.com/ (508) 478-2008
- Corrective Body Work: Stefan Engels, North Kingston, RI sebodywork.com (401) 601-2370
- Point of Healing Acupuncture: Milford, MA http://pointofhealingacupuncture.com/ (774) 217-0414
- MetroWest Community Acupuncture: Milford, MA http://www.metrowestcommunityacupuncture.com/ (508) 381-0353
- Ashland Community Acupuncture: Ashland, MA http://www.acacupuncture.com/ (508) 881-1208
- USMMA: Mixed Martial Arts, Yoga, Acupuncture: Bellingham, MA http://www.usmma.org (508) 966-5006