Remove * Reboot * Revitalize
We have a Proven System to reduce Symptoms and Superpower Your Booty, Belly & Brain!
Are you ok with IBS controlling your life (or feeling like you’re going to explode every day?)
Headaches, fatigue, brain fog, bloating, skin conditions, weight gain and cravings can all be resolved… How great would it be for you to feel energized and well on the beach this summer?
Cleanse includes an invaluable Ebook which contains:
Detox and cleanse info, Recipes, cleanse schedule, supplementation info, dietary info during and after the cleanse as well as day to day instructions
The diet is 100% whole, non processed foods:
Proteins: Any meat, fish, egg protein and tree nuts/seees (no legumes which includes soy and peanuts)
Low glycemic fruits
Olive and coconut oil
There are no prepared foods in this cleanse. You will need to plan, shop and prep food for the entire program.
You will remove the following 100% the entire cleanse:
Dairy – includes butter (eggs are not dairy so does not include eggs- see above)
Sugar (and any natural sugars or sugar substitutes- stevia is ok)
Legumes (includes peanuts/soy)
Any oil that is not olive or coconut oil
Coffee (green tea is ok)
We STRONGLY recommend you start cutting down on caffeine 2-3 weeks before aiming at being completely off caffeine by April 23rd
The cleanse is 13 days in length
The cleanse is:
A great way to jumpstart cleaner eating
Educational – we will delve into our food industry, nutrient density, the sugar epidemic and label reading
A good way to identify your unique body’s inflammatory response to foods
An introspective journey for your relationship with food, alcohol, sugar and caffeine
A super way to reduce or resolve chronic every day symptoms, pains, IBS, etc.
The cleanse is NOT:
A Starvation or weight loss program
We encourage real – non processed – whole foods the entire 2 weeks
(although most people lose 3-10#, this is often inflammation and some people do not lose any weight until after the cleanse is over – and only if they maintain eating 4 Better Health).
You decide when this fits into YOUR schedule – Confidently and Independently run your cleanse using the Ebook!
For questions about the cleanse contact us at 508-625-1807 or email us at Info@4betterhealthmedicine.com