Remove * Reboot * Revitalizewhy-detox

We have a Proven System to reduce Symptoms and Superpower Your Booty, Belly

 

Next Group Cleanse 9/17-9/29/17

**Registration closes 9/5/17



Are you putting off your health? Your energy? Better Focus? Sleeping better?

Are you ok with IBS controlling your life (or feeling like you’re going to explode every day?)

Headaches, fatigue, brain fog, bloating, skin conditions, weight gain and cravings can all be resolved… How great would it be for you to feel energized and focused this fall and winter?

Cleanse includes an invaluable Ebook which contains:
Detox and cleanse info, Recipes, cleanse schedule, supplementation info, dietary info during and after the cleanse as well as day to day instructions.

The diet is 100% whole, non processed foods:
Proteins: Any meat, fish, egg protein and tree nuts/seeds (no legumes which includes soy and peanuts)
Any vegetable
Low glycemic fruits
any seasonings
Olive and coconut oil
There are no prepared foods in this cleanse. You will need to plan, shop and prep food for the entire program.

You will remove the following 100% the entire cleanse:
Grains
Dairy – includes butter (eggs are not dairy so does not include eggs- see above)
Alcohol
Sugar (and any natural sugars or sugar substitutes- stevia is ok)
Legumes (includes peanuts/soy)
Processed foods
Any oil that is not olive or coconut oil
Coffee (green tea is ok)

We STRONGLY recommend you start cutting down on caffeine 2-3 weeks before aiming at being completely off caffeine by September15th
The cleanse is 13 days in length

The cleanse is:

A great way to jump start cleaner eating
Educational – we will delve into our food industry, nutrient density, the sugar epidemic and label reading
A good way to identify your unique body’s inflammatory response to foods
An introspective journey for your relationship with food, alcohol, sugar and caffeine
A super way to reduce or resolve chronic every day symptoms, pains, IBS, etc.

The cleanse is NOT:

A Starvation or weight loss program
We encourage real – non processed – whole foods the entire 2 weeks
(although most people lose 3-10#, this is often inflammation and some people do not lose any weight until after the cleanse is over – and only if they maintain eating 4 Better Health). 

You decide when this fits into YOUR schedule – Confidently and Independently run your cleanse using the Ebook!





For questions about the cleanse contact us at 508-625-1807 or email us at Info@4betterhealthmedicine.com

Sign up for our newsletter

Join Our Monthly Email List & Tips 4 Better Health!

rebecca a photo“Words cannot express how grateful I am for the individualized care I have received from Lisa at 4Better Health! If you or someone you love is suffering with an auto-immune condition, want more energy and less pain and are looking for an alternative to traditional medicine, you have found it! With their help you will be amazed at the power you have to change your path.” 

Rebecca Alferes 53 Years Old

“Frustrated with conventional medicine philosophy of just take a pill for the rest of your life? Functional Medicine is your answer. Since I first saw Lisa 2 months ago I have lost over 10 percent of my original body weight and have more energy than I can ever remember having.”

Micheal Annantuonio – 36 years old

“After suffering for over 2 years and seeing many practitioners (who often dismissed my fatigue & pain) Dr Zub adjusted my medications and supplements. As a result, my baseline functioning and health is finally better. Dr. Zub works as a partner with you the patient, is earnest, humble and actively learning She is a Gift!” 

C.G., Needham M

“I feel like I have finally found a physician who is willing to work as a partner with me with the goal of improving my health. Dr Zub is an outstanding physician both from a diagnostic and a Functional Medicine perspective. I’ve recommended her to many of my friends.”

Karen Bird – Needham MA

“In a very short amount of time, Dr. Zub has been able to identify and address underlying chronic health issues that I have been dealing with, that other doctors were unable to do. I love 4 Better Health’s approach to treat the entire person thru a therapeutic partnership and get to the root of issues, not just throw medicine at a symptom. I truly sing her praises and have already referred others to the practice. I truly wish I had found Dr. Zub a long time ago as she has been life changing!”

Diane Tamagno

Linda LaCamera(1)“Finding 4 Better Health was a blessing after many years of traditional medicinal doctors /Endocrinologists being unable to get me to feeling optimal. Dr Zub listened to me, truly heard me & devised a proactive plan for me to have a better life. My body is still healing, but I am no longer barely functioning to get through my daily life. I can exercise again without being completely depleted of energy. I have been able to successfully lose 20 pounds. I feel I can always contact Dr. Zub with any questions or concerns I may have. We continue to work together to find the right course of action for my health. I can’t say enough great things about their practice.”

Linda LaCamera

colleen adams“4 Better Health embodies the true meaning of holistic healthcare! Thank you, Dr. Zub, for taking a genuine interest in each aspect of my life affecting my health and vitality; and for taking the time to educate me on the ways in which my body functions on a metabolic level, and the things I can do to better manage my energy and well-being!”

Colleen Adams

“Prior to working with Lisa I’d have to be home-bound one day every other weekend in order to deal with my problem. Now that I don’t need to do that anymore I’m back to hiking/mountaineering, kayaking, bike riding, snow-shoeing, being with friends, and spending time in the White Mountains. I am soo thankful for all 4 Better Health has done for me. You had a MAJOR hand in getting me back into this kind of shape [and I’m looking forward to getting even stronger and more fit]. I feel in command of my life again and I am enjoying doing all the outdoorsy, active things I love to do! What a gift you have given me!”

John Curcio

jenweightloss“My weight has always been a fight. I was having trouble sleeping  and walking upstairs because of pain in my hip and knee. I have tried a million diets but in the end I never felt in control of what I ate. When I made the decision to do the cleanse/detox I had my reservations. But it changed me. What I want
to eat and what my body craves. I feel better than I have in years. I am  sleeping better than ever and taking the stairs every chance I get. In 6 months I’ve gone from 265# to 180#. It’s all planning and consistency!”

Jenn

I was exhausted and in pain- aching from my neck to toes and waking up 4 or 5 times a night. My doctors told me it was just old age. Within a week of taking a few supplements and small changes to my diet recommended by 4 Better Health; my pain was drastically reduced and I began sleeping so much better. I am doing much more than I had been able to do in a very long time, my spirits are better, my outlook is better and I couldn’t ask for anything more. I would recommend this practice to everyone.

Rose Ciampa 83years old.