Zippy Crucifer Stir-Fry

Authorlisa
Yields1 Serving
Prep Time10 mins
 2 Tbsp coconut oil (or use grapeseed oil; olive oil is not suited for the high temp of stir-frying)
 4 cups coarsely chopped broccoli & cauliflower (can buy chopped/pre-washed for ease) –
 As an alternative to broccoli, this recipe is good with any type of Asian cabbage (bok choy, napa cabbage, Chinese cabbage, or even American purple cabbage)
 1 large onion (ideally use a sweet variety or a red onion for extra flavor)
 1 Tbsp rice vinegar
 1 tsp toasted sesame oil
 1½ inches ginger, finely minced (not necessary to peel – just wash well)
 4 garlic cloves, peeled and minced or pressed
1

In a wok or very large frying pan or very large short-sided pot, heat coconut oil until shimmering.

2

Add garlic and ginger and stir-fry for one minute until lightly golden brown.

3

Add vegetables and stir-fry continuously.

4

Sprinkle mixture with vinegar and oil before stirring well and continuing the last few minutes of cooking.

5

Don’t overcook (especially if you will keep leftovers). Vegetables should be crunchy.

Ingredients

 2 Tbsp coconut oil (or use grapeseed oil; olive oil is not suited for the high temp of stir-frying)
 4 cups coarsely chopped broccoli & cauliflower (can buy chopped/pre-washed for ease) –
 As an alternative to broccoli, this recipe is good with any type of Asian cabbage (bok choy, napa cabbage, Chinese cabbage, or even American purple cabbage)
 1 large onion (ideally use a sweet variety or a red onion for extra flavor)
 1 Tbsp rice vinegar
 1 tsp toasted sesame oil
 1½ inches ginger, finely minced (not necessary to peel – just wash well)
 4 garlic cloves, peeled and minced or pressed

Directions

1

In a wok or very large frying pan or very large short-sided pot, heat coconut oil until shimmering.

2

Add garlic and ginger and stir-fry for one minute until lightly golden brown.

3

Add vegetables and stir-fry continuously.

4

Sprinkle mixture with vinegar and oil before stirring well and continuing the last few minutes of cooking.

5

Don’t overcook (especially if you will keep leftovers). Vegetables should be crunchy.

Zippy Crucifer Stir-Fry

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