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Tofu and Tempeh

Welcome to our recipe collection—where health meets flavor.

Our recipes are designed with nutrient-rich, whole food ingredients that fuel your body, support balanced energy, and promote long-term vitality.

Whether you’re looking for simple weeknight meals, family-friendly favorites, Snacks, Smoothies or recipes that target specific wellness goals, you’ll find recipes that make eating well simple, satisfying, and sustainable. We are passionate about Food as Medicine and recipes that support building a healthier, happier future.

Tofu and TempehCategories
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Very Versatile Mashed TempehBy lisaSource: Integrative Nutrition Notes: For an extra kick, add 1/2 a diced pear and a few splashes of umeboshi vinegar. Use the mashed tempeh to make a sandwich on whole grain bread or use as a filling for a wrap by putting a scoop inside a collard leaf or sheet of nori and rolling it up.
Tofu Stir-FryBy lisaSource: Integrative Nutrition   Notes: Try pressing the tofu 15-60 minutes. This will increase the ability of the tofu to absorb flavor and will make the tofu crispier. To press tofu, place it in a strainer over a bowl. Cover tofu with a plate and place a heavy object on top, pressing the tofu. To make ginger juice, grate about 2 inches of ginger into a piece of cheesecloth or a dishtowel. Wrap the cloth or towel around the ginger and squeeze into bowl.
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