Combine flours, cornmeal, salt and pepper in a large sealable plastic bag.
4
Dip zucchini in egg white, shake in the bag to coat, and arrange, not touching, on the baking sheet.
5
Coat all exposed sides with cooking spray.
6
Bake on the center rack for 10 minutes.
7
Turn the zucchini and coat any floury spots with cooking spray.
8
Continue to bake until golden and just tender, about 8 to 10 minutes more.
9
Serve hot
Notes: Easy cleanup: Recipes that require cooking spray can leave behind a sticky residue that can be hard to clean. To save time and keep your baking sheet looking fresh, line it with a layer of foil before you apply the cooking spray.
10
Nutrition: 127 calories; 2 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 23 g carbohydrates; 7 g protein; 4 gfiber; 427 mg sodium; 524 mg potassium.
Combine flours, cornmeal, salt and pepper in a large sealable plastic bag.
4
Dip zucchini in egg white, shake in the bag to coat, and arrange, not touching, on the baking sheet.
5
Coat all exposed sides with cooking spray.
6
Bake on the center rack for 10 minutes.
7
Turn the zucchini and coat any floury spots with cooking spray.
8
Continue to bake until golden and just tender, about 8 to 10 minutes more.
9
Serve hot
Notes: Easy cleanup: Recipes that require cooking spray can leave behind a sticky residue that can be hard to clean. To save time and keep your baking sheet looking fresh, line it with a layer of foil before you apply the cooking spray.
10
Nutrition: 127 calories; 2 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 23 g carbohydrates; 7 g protein; 4 gfiber; 427 mg sodium; 524 mg potassium.