Oven-Fried Zucchini Sticks
Authorlisasource: www.eatingwell.com
Coconut or olive oil cooking spray
1/2 cup whole-grain gluten free flour
1/2 cup gluten free all-purpose flour
2 tablespoons cornmeal
1 teaspoon salt
1/2 teaspoon freshly ground pepper
1 1/2 pounds zucchini, (about 3 medium), cut into 1/2-by-3-inch sticks
2 large egg whites, lightly beaten
1
Preheat oven to 475°F.
2
Coat a large baking sheet with cooking spray.
3
Combine flours, cornmeal, salt and pepper in a large sealable plastic bag.
4
Dip zucchini in egg white, shake in the bag to coat, and arrange, not touching, on the baking sheet.
5
Coat all exposed sides with cooking spray.
6
Bake on the center rack for 10 minutes.
7
Turn the zucchini and coat any floury spots with cooking spray.
8
Continue to bake until golden and just tender, about 8 to 10 minutes more.
9
Serve hot
Notes: Easy cleanup: Recipes that require cooking spray can leave behind a sticky residue that can be hard to clean. To save time and keep your baking sheet looking fresh, line it with a layer of foil before you apply the cooking spray.
10
Nutrition: 127 calories; 2 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 23 g carbohydrates; 7 g protein; 4 gfiber; 427 mg sodium; 524 mg potassium.
CategoryOther Vegetables
Ingredients
Coconut or olive oil cooking spray
1/2 cup whole-grain gluten free flour
1/2 cup gluten free all-purpose flour
2 tablespoons cornmeal
1 teaspoon salt
1/2 teaspoon freshly ground pepper
1 1/2 pounds zucchini, (about 3 medium), cut into 1/2-by-3-inch sticks
2 large egg whites, lightly beaten
