Oven-Fried Zucchini Sticks

Authorlisa

source: www.eatingwell.com

Yields1 Serving
Prep Time10 minsCook Time20 minsTotal Time30 mins
 Coconut or olive oil cooking spray
 1/2 cup whole-grain gluten free flour
 1/2 cup gluten free all-purpose flour
 2 tablespoons cornmeal
 1 teaspoon salt
 1/2 teaspoon freshly ground pepper
 1 1/2 pounds zucchini, (about 3 medium), cut into 1/2-by-3-inch sticks
 2 large egg whites, lightly beaten
1

Preheat oven to 475°F.

2

Coat a large baking sheet with cooking spray.

3

Combine flours, cornmeal, salt and pepper in a large sealable plastic bag.

4

Dip zucchini in egg white, shake in the bag to coat, and arrange, not touching, on the baking sheet.

5

Coat all exposed sides with cooking spray.

6

Bake on the center rack for 10 minutes.

7

Turn the zucchini and coat any floury spots with cooking spray.

8

Continue to bake until golden and just tender, about 8 to 10 minutes more.

9

Serve hot

Notes: Easy cleanup: Recipes that require cooking spray can leave behind a sticky residue that can be hard to clean. To save time and keep your baking sheet looking fresh, line it with a layer of foil before you apply the cooking spray.
10

Nutrition: 127 calories; 2 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 23 g carbohydrates; 7 g protein; 4 gfiber; 427 mg sodium; 524 mg potassium.

Ingredients

 Coconut or olive oil cooking spray
 1/2 cup whole-grain gluten free flour
 1/2 cup gluten free all-purpose flour
 2 tablespoons cornmeal
 1 teaspoon salt
 1/2 teaspoon freshly ground pepper
 1 1/2 pounds zucchini, (about 3 medium), cut into 1/2-by-3-inch sticks
 2 large egg whites, lightly beaten

Directions

1

Preheat oven to 475°F.

2

Coat a large baking sheet with cooking spray.

3

Combine flours, cornmeal, salt and pepper in a large sealable plastic bag.

4

Dip zucchini in egg white, shake in the bag to coat, and arrange, not touching, on the baking sheet.

5

Coat all exposed sides with cooking spray.

6

Bake on the center rack for 10 minutes.

7

Turn the zucchini and coat any floury spots with cooking spray.

8

Continue to bake until golden and just tender, about 8 to 10 minutes more.

9

Serve hot

Notes: Easy cleanup: Recipes that require cooking spray can leave behind a sticky residue that can be hard to clean. To save time and keep your baking sheet looking fresh, line it with a layer of foil before you apply the cooking spray.
10

Nutrition: 127 calories; 2 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 23 g carbohydrates; 7 g protein; 4 gfiber; 427 mg sodium; 524 mg potassium.

Oven-Fried Zucchini Sticks

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