Oven-Fried Zucchini Sticks
Authorlisasource: www.eatingwell.com
Preheat oven to 475°F.
Coat a large baking sheet with cooking spray.
Combine flours, cornmeal, salt and pepper in a large sealable plastic bag.
Dip zucchini in egg white, shake in the bag to coat, and arrange, not touching, on the baking sheet.
Coat all exposed sides with cooking spray.
Bake on the center rack for 10 minutes.
Turn the zucchini and coat any floury spots with cooking spray.
Continue to bake until golden and just tender, about 8 to 10 minutes more.
Serve hot
Nutrition: 127 calories; 2 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 23 g carbohydrates; 7 g protein; 4 gfiber; 427 mg sodium; 524 mg potassium.
Ingredients
Directions
Preheat oven to 475°F.
Coat a large baking sheet with cooking spray.
Combine flours, cornmeal, salt and pepper in a large sealable plastic bag.
Dip zucchini in egg white, shake in the bag to coat, and arrange, not touching, on the baking sheet.
Coat all exposed sides with cooking spray.
Bake on the center rack for 10 minutes.
Turn the zucchini and coat any floury spots with cooking spray.
Continue to bake until golden and just tender, about 8 to 10 minutes more.
Serve hot
Nutrition: 127 calories; 2 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 23 g carbohydrates; 7 g protein; 4 gfiber; 427 mg sodium; 524 mg potassium.
