Authorlisa
16 oz nut butter (almond, sun, peanut)
¾ cup honey or agave nectar (cut down to make less sweet)
2 ¼ cup chocolate or vanilla protein powder (can mix together too) –aim at low sugar and high protein
3 cups dry uncooked oatmeal
2 tbsp water
1
Combine nutbutter & honey over low heat just long enough to make it easy to stir.
2
Add protein powder in small portions and stir in small portions of oatmeal.
3
Add small amounts of water as needed. (It will be thick and sticky)
4
If loose – add more protein. If dry/too thick- add more water
5
Can add fiber powder to increase fiber and thickness
6
Press flat into a 9 x 16” pan. Refrigerate for 1 hor or until solid enough to cut into bars.
7
Store in the fridge.
CategorySavory Snacks
Ingredients
16 oz nut butter (almond, sun, peanut)
¾ cup honey or agave nectar (cut down to make less sweet)
2 ¼ cup chocolate or vanilla protein powder (can mix together too) –aim at low sugar and high protein
3 cups dry uncooked oatmeal
2 tbsp water