Carrot Punch
<strong>Source: Integrative Nutrition</strong>
![](https://www.4betterhealthmedicine.com/wp-content/uploads/2016/08/Screen-Shot-2019-06-09-at-6.55.59-PM.png)
1 lb carrots, finely grated
2 cups rice or almond milk
2 cups water
1/2 teaspoon nutmeg (freshly grated if possible)
1 teaspoon rose water (optional)
Optional: dash of stevia
1
Add all ingredients in blender.
2
Blend until smooth and enjoy!
CategorySensational Smoothies
Ingredients
1 lb carrots, finely grated
2 cups rice or almond milk
2 cups water
1/2 teaspoon nutmeg (freshly grated if possible)
1 teaspoon rose water (optional)
Optional: dash of stevia
Directions
1
Add all ingredients in blender.
2
Blend until smooth and enjoy!