Are you ready 4 Better Health & Vitality?
Big Gulp Diabetes is rising each year since 1994. Generation Y-ers are starting on medications before they graduate college. This...
LOSE 10 POUNDS FAST!! Who wouldn’t stop and consider purchasing a product who’s marketing claims this? Giving marketing credit; losing...
Making the shift 4 Better Health should include more than redirecting how we move, drink and eat. Understanding environmental exposures...
“To Do” lists Most people have them. Whether the list is kept in your ICloud, laptop, purse calendar or handwritten...
Fats make you fat, right?? WRONG Seems only logical that ingesting fats would, in turn, make us fat, right? Most...
Listen up ~ your “fat-free” salad dressing is not the answer. First of all, let’s be honest: it’s not dressing...
Don’t wait another 75 days – start now If you wait until 2019 – you still need to wait another...
Is Bigger Always Better? The portions, servings, helpings, slices, and amounts of what we eat have grown dramatically over the...
Do You Trust What’s In Your Wallet? Most people know this popular phrase from a credit card commercial inspiring us...