A New Paradigm for Optimal Health and Dis-Ease Management

At 4 Better Health, we’re on a mission to empower 2025 people in 2025 to break free from the myths and misconceptions around aging. Aging doesn’t have to mean pain, fatigue, brain fog, or relying on countless medications. We believe in personalized, patient-focused healing through Functional Medicine, where every person’s journey is unique and tailored to their specific needs. It’s medicine the way it should be, designed to support the whole you – body, mind, and spirit.

Ready to take control of your health? Call us at 508-625-1807 or fill out your health history using our online intake form.

What is Functional Medicine?
Functional Medicine is a revolutionary approach to health that focuses on understanding the root causes of disease rather than just managing symptoms. By taking a systems-oriented approach, we partner with you to create a plan that helps heal your body and restore balance. It’s an evolution of healthcare that meets the growing needs of the 21st century. At 4 Better Health, we don’t just address the “tip of the iceberg” – we look deeper, because your health deserves a comprehensive approach.

While Americans spend billions on prescriptions and over-the-counter medications, we’re sicker, more exhausted, and heavier than ever. This isn’t healthcare; it’s sick-care. And we’re here to change that.

How is Functional Medicine different?
As Functional Medicine experts, we are dedicated to giving you the care and attention you deserve. We don’t dismiss your symptoms as “just part of aging”; we listen to you and take the time to understand your unique story. Here’s how we’re different:

  • We value your symptoms: Every symptom is a clue to understanding your health puzzle. We don’t just look at individual parts of your body – we support them to work synergistically.
  • We take a holistic approach: Functional Medicine focuses on the whole person, emphasizing the importance of detoxification, reducing inflammation, nourishing your body with the right nutrients, and supporting your energy levels.
  • We integrate Western and Functional Medicine: By combining the best of both worlds, we offer options beyond just medications, focusing on prevention and reversing conditions through diet, supplements, and lifestyle changes.

The 4 Tenets of 4 Better Health
In order to heal, you must address all aspects of your health. We follow the 4 Tenets of Better Health:

  1. Remove: Clear out harmful substances like allergens, toxins, bad bacteria, and yeast through detoxification.
  2. Reinoculate: Reduce inflammation by restoring healthy bacteria in your gut with prebiotic and probiotic foods.
  3. Repair/Replace: Replenish essential nutrients, vitamins, minerals, and amino acids that are often lacking in disease states.
  4. Rebalance: Focus on reducing stress and fostering healthy energy. Just 5-10 minutes of daily self-care – like meditation, yoga, or journaling – can transform your life.

At 4 Better Health, we guide you through these steps with the support and tools you need to heal and thrive. We believe that healing starts with you and that functional medicine can restore balance and vitality in ways traditional medicine can’t.

We require all our patients to maintain a primary care provider, ensuring that we’re collaborating with your existing care team for your best health.

 

To inquire about an appointment, call 508-625-1807 Or fill out your health history using our online intake form
 See FAQ for answers to Frequently Asked Questions

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rebecca a photo“Words cannot express how grateful I am for the individualized care I have received from Lisa at 4Better Health! If you or someone you love is suffering with an auto-immune condition, want more energy and less pain and are looking for an alternative to traditional medicine, you have found it! With their help you will be amazed at the power you have to change your path.” 

Rebecca Alferes 53 Years Old

“Frustrated with conventional medicine philosophy of just take a pill for the rest of your life? Functional Medicine is your answer. Since I first saw Lisa 2 months ago I have lost over 10 percent of my original body weight and have more energy than I can ever remember having.”

Micheal Annantuonio – 36 years old

“After suffering for over 2 years and seeing many practitioners (who often dismissed my fatigue & pain) Dr Zub adjusted my medications and supplements. As a result, my baseline functioning and health is finally better. Dr. Zub works as a partner with you the patient, is earnest, humble and actively learning She is a Gift!” 

C.G., Needham M

“I feel like I have finally found a physician who is willing to work as a partner with me with the goal of improving my health. Dr Zub is an outstanding physician both from a diagnostic and a Functional Medicine perspective. I’ve recommended her to many of my friends.”

Karen Bird – Needham MA

“In a very short amount of time, Dr. Zub has been able to identify and address underlying chronic health issues that I have been dealing with, that other doctors were unable to do. I love 4 Better Health’s approach to treat the entire person thru a therapeutic partnership and get to the root of issues, not just throw medicine at a symptom. I truly sing her praises and have already referred others to the practice. I truly wish I had found Dr. Zub a long time ago as she has been life changing!”

Diane Tamagno

Linda LaCamera(1)“Finding 4 Better Health was a blessing after many years of traditional medicinal doctors /Endocrinologists being unable to get me to feeling optimal. Dr Zub listened to me, truly heard me & devised a proactive plan for me to have a better life. My body is still healing, but I am no longer barely functioning to get through my daily life. I can exercise again without being completely depleted of energy. I have been able to successfully lose 20 pounds. I feel I can always contact Dr. Zub with any questions or concerns I may have. We continue to work together to find the right course of action for my health. I can’t say enough great things about their practice.”

Linda LaCamera

colleen adams“4 Better Health embodies the true meaning of holistic healthcare! Thank you, Dr. Zub, for taking a genuine interest in each aspect of my life affecting my health and vitality; and for taking the time to educate me on the ways in which my body functions on a metabolic level, and the things I can do to better manage my energy and well-being!”

Colleen Adams

“Prior to working with Lisa I’d have to be home-bound one day every other weekend in order to deal with my problem. Now that I don’t need to do that anymore I’m back to hiking/mountaineering, kayaking, bike riding, snow-shoeing, being with friends, and spending time in the White Mountains. I am soo thankful for all 4 Better Health has done for me. You had a MAJOR hand in getting me back into this kind of shape [and I’m looking forward to getting even stronger and more fit]. I feel in command of my life again and I am enjoying doing all the outdoorsy, active things I love to do! What a gift you have given me!”

John Curcio

jenweightloss“My weight has always been a fight. I was having trouble sleeping  and walking upstairs because of pain in my hip and knee. I have tried a million diets but in the end I never felt in control of what I ate. When I made the decision to do the cleanse/detox I had my reservations. But it changed me. What I want
to eat and what my body craves. I feel better than I have in years. I am  sleeping better than ever and taking the stairs every chance I get. In 6 months I’ve gone from 265# to 180#. It’s all planning and consistency!”

Jenn

I was exhausted and in pain- aching from my neck to toes and waking up 4 or 5 times a night. My doctors told me it was just old age. Within a week of taking a few supplements and small changes to my diet recommended by 4 Better Health; my pain was drastically reduced and I began sleeping so much better. I am doing much more than I had been able to do in a very long time, my spirits are better, my outlook is better and I couldn’t ask for anything more. I would recommend this practice to everyone.

Rose Ciampa 83years old.