Spicy Fall Stew

Authorlisa

Yields1 Serving
Prep Time15 minsCook Time1 hr 20 minsTotal Time1 hr 35 mins

 1 medium onion, diced
 2 tbsp. extra virgin olive oil
 1 red bell pepper, cut into 1 inch dice
 2 cloves garlic, minced
 1 tsp. chili powder
 1 tsp. ground cumin
 ½ tsp. dried oregano
 1 ½ cups green tomatoes, husked and quartered
 1- 15 oz. can rinsed cannellini beans
 3/4 tsp. Sea salt
 1 2/3 lbs. pumpkin

1

Preheat oven to 350 degrees F.

2

Heat 1 tbs. oil in pot over medium heat.

3

Add onion, pepper, and garlic.

4

Sauté 5 minutes or until softened.

5

Stir in chili powder, cumin, oregano, and cook 2 minutes more until spices darken a bit.

6

Add tomatoes, beans, ½ cup water and salt.

7

Cover and bring to a boil.

8

Reduce heat to medium-low, and simmer partially covered for 10 minutes.

9

Uncover and cook 5 more minutes to thicken the stew.

10

Meanwhile, cut the top of the pumpkin around the stem. Scoop out pumpkin seeds and strings.

11

Rub inside of the pumpkin with oil and sprinkle sea salt.

12

Sprinkle cheese in the bottom of the pumpkin.

13

Fill pumpkin with stew, then top with pumpkin lid.

14

Place on baking sheet and bake for 1 ½ hours.

15

Remove from oven and scoop stew, including pumpkin into bowls and serve hot.

Category

Ingredients

 1 medium onion, diced
 2 tbsp. extra virgin olive oil
 1 red bell pepper, cut into 1 inch dice
 2 cloves garlic, minced
 1 tsp. chili powder
 1 tsp. ground cumin
 ½ tsp. dried oregano
 1 ½ cups green tomatoes, husked and quartered
 1- 15 oz. can rinsed cannellini beans
 3/4 tsp. Sea salt
 1 2/3 lbs. pumpkin

Directions

1

Preheat oven to 350 degrees F.

2

Heat 1 tbs. oil in pot over medium heat.

3

Add onion, pepper, and garlic.

4

Sauté 5 minutes or until softened.

5

Stir in chili powder, cumin, oregano, and cook 2 minutes more until spices darken a bit.

6

Add tomatoes, beans, ½ cup water and salt.

7

Cover and bring to a boil.

8

Reduce heat to medium-low, and simmer partially covered for 10 minutes.

9

Uncover and cook 5 more minutes to thicken the stew.

10

Meanwhile, cut the top of the pumpkin around the stem. Scoop out pumpkin seeds and strings.

11

Rub inside of the pumpkin with oil and sprinkle sea salt.

12

Sprinkle cheese in the bottom of the pumpkin.

13

Fill pumpkin with stew, then top with pumpkin lid.

14

Place on baking sheet and bake for 1 ½ hours.

15

Remove from oven and scoop stew, including pumpkin into bowls and serve hot.

Spicy Fall Stew

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