Southwestern Veggie Burger

Authorlisa

Source: Whole Foods

Yields1 Serving
Prep Time20 minsCook Time25 minsTotal Time45 mins
 1 cup cooked brown rice
 1 cup cooked no-salt-added black beans
 0.25 cup diced tomato
 0.25 cup diced roasted red bell peppers
 0.25 cup shredded carrots
 1 cup cooked and mashed sweet potato
 0.25 cup chopped cilantro
 1 tbsp no-salt-added chili powder
 1 tsp ground cumin
 3 green onions, finely chopped
 3 tbsp nutritional yeast
 2 cloves garlic, minced
 1 tsp Tabasco or other hot sauce
1

Preheat oven to 400°F.

2

Line a baking sheet with unbleached parchment paper.

3

Combine all ingredients in a large bowl and stir to mix.

4

Form the mixture into 4 patties.

5

Place patties on the baking sheet and bake, turning once half way through cooking, until browned and slightly crisp on the outside.

Category

Ingredients

 1 cup cooked brown rice
 1 cup cooked no-salt-added black beans
 0.25 cup diced tomato
 0.25 cup diced roasted red bell peppers
 0.25 cup shredded carrots
 1 cup cooked and mashed sweet potato
 0.25 cup chopped cilantro
 1 tbsp no-salt-added chili powder
 1 tsp ground cumin
 3 green onions, finely chopped
 3 tbsp nutritional yeast
 2 cloves garlic, minced
 1 tsp Tabasco or other hot sauce

Directions

1

Preheat oven to 400°F.

2

Line a baking sheet with unbleached parchment paper.

3

Combine all ingredients in a large bowl and stir to mix.

4

Form the mixture into 4 patties.

5

Place patties on the baking sheet and bake, turning once half way through cooking, until browned and slightly crisp on the outside.

Southwestern Veggie Burger

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