Southwestern Veggie Burger
AuthorlisaSource: Whole Foods
1 cup cooked brown rice
1 cup cooked no-salt-added black beans
0.25 cup diced tomato
0.25 cup diced roasted red bell peppers
0.25 cup shredded carrots
1 cup cooked and mashed sweet potato
0.25 cup chopped cilantro
1 tbsp no-salt-added chili powder
1 tsp ground cumin
3 green onions, finely chopped
3 tbsp nutritional yeast
2 cloves garlic, minced
1 tsp Tabasco or other hot sauce
1
Preheat oven to 400°F.
2
Line a baking sheet with unbleached parchment paper.
3
Combine all ingredients in a large bowl and stir to mix.
4
Form the mixture into 4 patties.
5
Place patties on the baking sheet and bake, turning once half way through cooking, until browned and slightly crisp on the outside.
CategoryBeans
Ingredients
1 cup cooked brown rice
1 cup cooked no-salt-added black beans
0.25 cup diced tomato
0.25 cup diced roasted red bell peppers
0.25 cup shredded carrots
1 cup cooked and mashed sweet potato
0.25 cup chopped cilantro
1 tbsp no-salt-added chili powder
1 tsp ground cumin
3 green onions, finely chopped
3 tbsp nutritional yeast
2 cloves garlic, minced
1 tsp Tabasco or other hot sauce
Directions
1
Preheat oven to 400°F.
2
Line a baking sheet with unbleached parchment paper.
3
Combine all ingredients in a large bowl and stir to mix.
4
Form the mixture into 4 patties.
5
Place patties on the baking sheet and bake, turning once half way through cooking, until browned and slightly crisp on the outside.
