Salmon Quinoa Pilaf

Authorlisa

Yields1 Serving
Prep Time10 minsCook Time10 minsTotal Time20 mins

 5 oz (150 g) wild salmon fillet
 1 Tbsp white wine or sake
 1 cup quinoa
 1 Tbsp olive oil
 1/4 large onion, diced
 1 garlic clove, minced
 7 mushrooms, sliced
 3 bunches spinach, roughly chopped
 Salt
 Pepper

1

Salt and pepper the salmon fillet and sprinkle 1 Tbsp of white wine or sake.

2

In the meantime, wash and chop all the vegetables.

3

In a saucepan, place quinoa and 2 cups of water and bring to a boil.

4

Place the salmon fillet with the skin side down, reduce to a simmer, and cover. Cook until all water is absorbed, for about 10 – 15 minutes.

5

Heat a Tbsp olive oil in a skillet, add onion and garlic and sauté for about 2 minutes.

6

Add mushrooms and sauté.

7

Finally add spinach and sauté until the spinach is completely wilted.

8

Season with salt and pepper.

9

When the quinoa is done, turn off the heat.

10

Carefully remove the salmon skin and flake the salmon with a fork. Mix with the quinoa.

11

Add the vegetables and mix again. Season with salt and pepper.

12

Infuse love into food and serve!

Category,

Ingredients

 5 oz (150 g) wild salmon fillet
 1 Tbsp white wine or sake
 1 cup quinoa
 1 Tbsp olive oil
 1/4 large onion, diced
 1 garlic clove, minced
 7 mushrooms, sliced
 3 bunches spinach, roughly chopped
 Salt
 Pepper

Directions

1

Salt and pepper the salmon fillet and sprinkle 1 Tbsp of white wine or sake.

2

In the meantime, wash and chop all the vegetables.

3

In a saucepan, place quinoa and 2 cups of water and bring to a boil.

4

Place the salmon fillet with the skin side down, reduce to a simmer, and cover. Cook until all water is absorbed, for about 10 – 15 minutes.

5

Heat a Tbsp olive oil in a skillet, add onion and garlic and sauté for about 2 minutes.

6

Add mushrooms and sauté.

7

Finally add spinach and sauté until the spinach is completely wilted.

8

Season with salt and pepper.

9

When the quinoa is done, turn off the heat.

10

Carefully remove the salmon skin and flake the salmon with a fork. Mix with the quinoa.

11

Add the vegetables and mix again. Season with salt and pepper.

12

Infuse love into food and serve!

Salmon Quinoa Pilaf

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