Red Kidney Bean Dip
AuthorlisaSource: FoodNetwork
3 tablespoons olive oil
1 large onion, finely diced
3 fat cloves garlic, minced or grated
1 3/4 cups kidney beans rinsed well
3/4 cup water
1 tablespoon tomato paste
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon ground cinnamon
Salt and freshly ground black pepper
1 lime, zested and juiced
1
Heat the oil and cook the onion and garlic until soft and golden.
2
Add the kidney beans and water and stir in the tomato paste and spices and cook for a few minutes.
3
Add the lime juice to the kidney bean mixture.
4
Take the pan off the heat and when it has cooled a little, process the mixture until it is a bumpy puree.
5
When it is cool, arrange in small bowls and sprinkle over the reserved lime zest.
CategorySavory Snacks
Ingredients
3 tablespoons olive oil
1 large onion, finely diced
3 fat cloves garlic, minced or grated
1 3/4 cups kidney beans rinsed well
3/4 cup water
1 tablespoon tomato paste
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon ground cinnamon
Salt and freshly ground black pepper
1 lime, zested and juiced
