Red Kidney Bean Dip

Authorlisa

Source: FoodNetwork

Yields1 Serving
Prep Time10 minsCook Time45 minsTotal Time55 mins
 3 tablespoons olive oil
 1 large onion, finely diced
 3 fat cloves garlic, minced or grated
 1 3/4 cups kidney beans rinsed well
 3/4 cup water
 1 tablespoon tomato paste
 1/2 teaspoon ground cumin
 1/2 teaspoon ground coriander
 1/4 teaspoon ground cinnamon
 Salt and freshly ground black pepper
 1 lime, zested and juiced
1

Heat the oil and cook the onion and garlic until soft and golden.

2

Add the kidney beans and water and stir in the tomato paste and spices and cook for a few minutes.

3

Add the lime juice to the kidney bean mixture.

4

Take the pan off the heat and when it has cooled a little, process the mixture until it is a bumpy puree.

5

When it is cool, arrange in small bowls and sprinkle over the reserved lime zest.

Ingredients

 3 tablespoons olive oil
 1 large onion, finely diced
 3 fat cloves garlic, minced or grated
 1 3/4 cups kidney beans rinsed well
 3/4 cup water
 1 tablespoon tomato paste
 1/2 teaspoon ground cumin
 1/2 teaspoon ground coriander
 1/4 teaspoon ground cinnamon
 Salt and freshly ground black pepper
 1 lime, zested and juiced

Directions

1

Heat the oil and cook the onion and garlic until soft and golden.

2

Add the kidney beans and water and stir in the tomato paste and spices and cook for a few minutes.

3

Add the lime juice to the kidney bean mixture.

4

Take the pan off the heat and when it has cooled a little, process the mixture until it is a bumpy puree.

5

When it is cool, arrange in small bowls and sprinkle over the reserved lime zest.

Red Kidney Bean Dip

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