Protein Bars
Authorlisa
16 organic nut/seed butter (peanut, almond, cashew, sunflower seed butter)
0.50 cup honey or agave nectar
1 cup Protein Shake powder (I like chocolate flavor!)
3 (gluten free) rolled oats
Optional:
Falx seeds
Raw nuts, chopped
Dried Fruit
1
Mix peanut butter and honey on stove until mixed well together.
2
Add protein powder and mix well.
3
Add oatmeal and mix gently.
4
Add other.
5
Spread in a 9x13 pan.
6
Refrigerate 1 hour.
7
Cut into 24 squares and put in ready to go containers
CategoryBreakfast
Ingredients
16 organic nut/seed butter (peanut, almond, cashew, sunflower seed butter)
0.50 cup honey or agave nectar
1 cup Protein Shake powder (I like chocolate flavor!)
3 (gluten free) rolled oats
Optional:
Falx seeds
Raw nuts, chopped
Dried Fruit
Directions
1
Mix peanut butter and honey on stove until mixed well together.
2
Add protein powder and mix well.
3
Add oatmeal and mix gently.
4
Add other.
5
Spread in a 9x13 pan.
6
Refrigerate 1 hour.
7
Cut into 24 squares and put in ready to go containers
