Warm Grain Free Breakfast Casserole
Authorlisa
2 tbsp of your fat of choice (coconut oil, olive oil, butter, ghee, etc.) melted
1 large sweet potato or yam, diced
1 tsp fine sea salt
34 chicken apple sausages, diced
0.50 yellow onion, diced
2 chopped spinach
10 eggs, whisked
0.50 tsp garlic powder
1
Preheat oven to 400F
2
Grease a 9X12 baking dish
3
Toss diced sweet potatoes in your choice of fat and sprinkle with salt
4
Place sweet potatoes on baking sheet and bake for 20-25 minutes, until soft
5
While sweet potatoes are cooking, place a large sautee pan over medium heat
6
Add sausage and yellow onion
7
Cook until no pink remains in the meat
8
Place meat mxiture in a baking dish, add sweet potatoes and spinach
9
Then, add eggs, salt, and garlic powder and mix well
10
Place in the oven and bake for 25-30 minutes, until eggs are set in the middle
CategoryBreakfast
Ingredients
2 tbsp of your fat of choice (coconut oil, olive oil, butter, ghee, etc.) melted
1 large sweet potato or yam, diced
1 tsp fine sea salt
34 chicken apple sausages, diced
0.50 yellow onion, diced
2 chopped spinach
10 eggs, whisked
0.50 tsp garlic powder
