Cilantro Mango Chicken

Authorlisa

Source: Integrative Nutrition

Yields1 Serving
Prep Time10 minsCook Time30 minsTotal Time40 mins

 2 whole organic skinless, boneless chicken breasts, split
 8 ounces plain yogurt (dairy alternatives)
 1 cup cilantro, finely chopped
 1/2 cup fresh lime, juiced
 Dash of cayenne pepper
 1 cloves fresh garlic, minced
 1 large ripe mango, peeled, finely diced

1

Preheat oven to 375 degrees.

2

Combine1/4 cup yogurt,1/4 cup of cilantro, half of the lime juice, cayenne pepper and garlic.

3

Coat chicken breast with this mixture, marinate for at least 1 hour.

4

While chicken marinates, purée remaining yogurt, 2/3 of cubed mango, 1/2 teaspoon lime juice and 1 cup cilantro in blender.

5

Bake chicken in a glass baking dish for 25-30 minutes.

6

Place chicken on serving plates, pour on sauce and sprinkle with mango and extra sauce on side.

7

Add a sprig of fresh cilantro for garnish.

Category

Ingredients

 2 whole organic skinless, boneless chicken breasts, split
 8 ounces plain yogurt (dairy alternatives)
 1 cup cilantro, finely chopped
 1/2 cup fresh lime, juiced
 Dash of cayenne pepper
 1 cloves fresh garlic, minced
 1 large ripe mango, peeled, finely diced

Directions

1

Preheat oven to 375 degrees.

2

Combine1/4 cup yogurt,1/4 cup of cilantro, half of the lime juice, cayenne pepper and garlic.

3

Coat chicken breast with this mixture, marinate for at least 1 hour.

4

While chicken marinates, purée remaining yogurt, 2/3 of cubed mango, 1/2 teaspoon lime juice and 1 cup cilantro in blender.

5

Bake chicken in a glass baking dish for 25-30 minutes.

6

Place chicken on serving plates, pour on sauce and sprinkle with mango and extra sauce on side.

7

Add a sprig of fresh cilantro for garnish.

Cilantro Mango Chicken

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