Chocolate Protein Banana Muffins
Authorlisa
1 cup chocolate protein powder (check ingredients for amount of sugar & to avoid aspartame, phenylalanine, splenda and Sucrolose)
0.25 cup sugar
0.33 cup butter softened
2 eggs or 3 egg whites (vegan alternatives)
0.25 tbsp apple sauce (check ingredients to avoid HFCS)
1 tbsp stevia
4 Ripe bananas
1 cup (gluten free) flour
1 cup (gluten free) oats
1 tsp aluminum free baking soda
0.50 tsp salt
0.25 tsp baking powder
0.50 cup chopped nuts (optional)
1
Heat oven to 350
2
Grease bottom of muffin tins with coconut oil or butter- shake flour lightly on pans to coat or use baking cups for ease
3
Mix all ingredients in bowl with mixer until mostly smooth except banana chunks
4
scoop into muffin tins
5
Bake for 12-15 minutes until toothpick comes out clean
6
Makes 30 mini-muffins or 15 regular muffins
7
Let cool before removing
CategoryBreakfast
Ingredients
1 cup chocolate protein powder (check ingredients for amount of sugar & to avoid aspartame, phenylalanine, splenda and Sucrolose)
0.25 cup sugar
0.33 cup butter softened
2 eggs or 3 egg whites (vegan alternatives)
0.25 tbsp apple sauce (check ingredients to avoid HFCS)
1 tbsp stevia
4 Ripe bananas
1 cup (gluten free) flour
1 cup (gluten free) oats
1 tsp aluminum free baking soda
0.50 tsp salt
0.25 tsp baking powder
0.50 cup chopped nuts (optional)
Directions
1
Heat oven to 350
2
Grease bottom of muffin tins with coconut oil or butter- shake flour lightly on pans to coat or use baking cups for ease
3
Mix all ingredients in bowl with mixer until mostly smooth except banana chunks
4
scoop into muffin tins
5
Bake for 12-15 minutes until toothpick comes out clean
6
Makes 30 mini-muffins or 15 regular muffins
7
Let cool before removing
