Bitter Greens with Walnuts

Authorlisa

Yields1 Serving
Prep Time10 minsCook Time15 minsTotal Time25 mins

 1/2 cup walnut pieces
 1 bunch dandelion greens
 1 bunch mustard greens
 1 bunch collard greens
 1 tablespoon olive oil
 4 cloves garlic
 Sea salt to taste

1

Toast the walnuts in a 350-degree oven for 5-10 minutes, until they release a fragrant odor.

2

Wash the greens and remove any coarse stems (especially from collards and mustard greens).

3

Bring 3 inches of salted water to boil, add the greens and boil for 5 minutes uncovered.

4

Drain the greens, lay on a flat surface to cool, and then chop.

5

Heat the oil in a large sauté pan, add garlic and cook for 1 minute, stirring so the garlic does not burn.

6

Add greens, walnuts and salt to taste.

7

Cook until greens are heated through.

Category

Ingredients

 1/2 cup walnut pieces
 1 bunch dandelion greens
 1 bunch mustard greens
 1 bunch collard greens
 1 tablespoon olive oil
 4 cloves garlic
 Sea salt to taste

Directions

1

Toast the walnuts in a 350-degree oven for 5-10 minutes, until they release a fragrant odor.

2

Wash the greens and remove any coarse stems (especially from collards and mustard greens).

3

Bring 3 inches of salted water to boil, add the greens and boil for 5 minutes uncovered.

4

Drain the greens, lay on a flat surface to cool, and then chop.

5

Heat the oil in a large sauté pan, add garlic and cook for 1 minute, stirring so the garlic does not burn.

6

Add greens, walnuts and salt to taste.

7

Cook until greens are heated through.

Bitter Greens with Walnuts

Sign up for our newsletter

Join Our Monthly Email List & Tips 4 Better Health!

  • This field is for validation purposes and should be left unchanged.