No Cook Protein Bars

Authorlisa
Yields1 Serving
Prep Time15 mins
 16 oz nut butter (almond, sun, peanut)
 ¾ cup honey or agave nectar (cut down to make less sweet)
 2 ¼ cup chocolate or vanilla protein powder (can mix together too) –aim at low sugar and high protein
 3 cups dry uncooked oatmeal
 2 tbsp water
1

Combine nutbutter & honey over low heat just long enough to make it easy to stir.

2

Add protein powder in small portions and stir in small portions of oatmeal.

3

Add small amounts of water as needed. (It will be thick and sticky)

4

If loose – add more protein. If dry/too thick- add more water

5

Can add fiber powder to increase fiber and thickness

6

Press flat into a 9 x 16” pan. Refrigerate for 1 hor or until solid enough to cut into bars.

7

Store in the fridge.

Category

Ingredients

 16 oz nut butter (almond, sun, peanut)
 ¾ cup honey or agave nectar (cut down to make less sweet)
 2 ¼ cup chocolate or vanilla protein powder (can mix together too) –aim at low sugar and high protein
 3 cups dry uncooked oatmeal
 2 tbsp water

Directions

1

Combine nutbutter & honey over low heat just long enough to make it easy to stir.

2

Add protein powder in small portions and stir in small portions of oatmeal.

3

Add small amounts of water as needed. (It will be thick and sticky)

4

If loose – add more protein. If dry/too thick- add more water

5

Can add fiber powder to increase fiber and thickness

6

Press flat into a 9 x 16” pan. Refrigerate for 1 hor or until solid enough to cut into bars.

7

Store in the fridge.

Notes

No Cook Protein Bars
IngredientsDirections

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