Authorlisa
1 medium butternut squash
3 teaspoons cinnamon
2 teaspoons nutmeg
2 tablespoons ghee or coconut oil, melted
2 tablespoons almond or cashew butter
1/2 lemon, juiced
2 tablespoons maple syrup
3-4 apples, chopped
8-10 wooden skewers
1
Preheat oven to 375 degrees.
2
Peel and dice butternut squash into about 1-inch cubes.
3
Mix together the spices, ghee or oil, nut butter, lemon juice and maple syrup.
4
Add a bit of water if too thick (should be like a thick dressing).
5
In a bowl, pour 2/3 of the mixture over squash and toss, covering all the pieces evenly.
6
Place squash on a baking sheet and into oven for 20 minutes.
7
Mix apple into remaining sauce mixture.
8
Remove squash from oven and allow to cool for a few minutes.
9
Alternate apple and squash pieces on skewers.
10
Put back into the oven and bake for 15 minutes or until both are soft.
Notes: These are great as an appetizer, dessert or snack. They will keep in the fridge for about 3 days.
CategoryOther Vegetables
Ingredients
1 medium butternut squash
3 teaspoons cinnamon
2 teaspoons nutmeg
2 tablespoons ghee or coconut oil, melted
2 tablespoons almond or cashew butter
1/2 lemon, juiced
2 tablespoons maple syrup
3-4 apples, chopped
8-10 wooden skewers
