Are you ready 4 Better Health & Vitality?

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Creatine – What? Who? Why?

The Tiny Daily Powder to Protect Muscle, Mind & Mojo If you’re 35–40+ and want more energy, sharper thinking, and...

CoQ10: The Spark Plug Your Mitochondria Can’t Run Without

What is CoQ10? CoQ10 (Coenzyme Q10) is a vitamin-like substance that every single cell in your body makes. It lives...

Gut Integrity – A Fence and Garden Analogy

“Leaky Gut” aka Intestinal Permeability. Many are hearing about this via Podcasts, Instagram, TicTok, YouTube, and articles/books. But what exactly...

Embracing Strength: Overcoming Bone and Muscle Loss in Perimenopause and Menopause

Reducing Osteoporosis and Sarcopenia 4 Better Health Navigating the journey through perimenopause and menopause can feel overwhelming, but it’s also...

Grilling 4 Better Health

Who doesn’t love a BBQ!? The smell of the grill. The hiss of the flame. The fun of a backyard...

Immune Boosting 4 Better Health – What supplements do we recommend?

Many or our patients, colleagues and loved ones have reached out to us to inquire about “ways to reduce their...

The chip bag, the salt and the crumbs on your chin…

I know I’m not the only one who actually HEARS the chip bag in a room calling my name. There...

Save Your Pooper!!

Colon Cancer needs a bumper sticker and buttons we can all wear “Save their Pooper!” Seriously! Colorectal cancer is the...

Mastering Food Marketing

The Functional Medicine approach to vibrant health focuses deeply on nutrients and gut health… Sadly much of what is packaged...