Authorlisa
1/4 cup grain free flour
1/2 teaspoon salt
1/4 teaspoon pepper
1 pound (about 6) tilapia fillets
4 teaspoons coconut oil
1 cup chicken broth
1 teaspoon cornstarch
2 tablespoons lemon juice
1 tablespoon butter or coconut oil
1 tablespoon chopped parsley
2 tablespoons nonpareil capers, rinsed and drained, optional
1
Combine flour, salt, and pepper in a shallow bowl.
2
Dredge fish in flour mixture, coating well.
3
In a large nonstick skillet, heat oil on medium-high.
4
Add fish and cook until brown, about 2 minutes.
5
Flip and cook another minute.
6
Transfer fish to a platter and keep warm.
7
Increase heat to high, add broth to skillet, and bring to a boil.
8
Cook until liquid is reduced to 1/2 cup; it'll take about 3 minutes.
9
Dissolve cornstarch in 1 tablespoon water; whisk into broth.
10
Cook another minute, then stir in lemon juice, butter, parsley, and capers, if you're using them.
11
Spoon the sauce over fish.
Cooking Time: 6 minutes
Ingredients
1/4 cup grain free flour
1/2 teaspoon salt
1/4 teaspoon pepper
1 pound (about 6) tilapia fillets
4 teaspoons coconut oil
1 cup chicken broth
1 teaspoon cornstarch
2 tablespoons lemon juice
1 tablespoon butter or coconut oil
1 tablespoon chopped parsley
2 tablespoons nonpareil capers, rinsed and drained, optional
