Is your Index leading to Diabetes and Stroke?

Bagel or egg?
Sub or salad?
Pasta or Chicken with vegetables?

Wouldn’t it be super if you could just look at food and know what it would do to you in 5 minutes, 5 hours, 5 months and 5 years?  Well I’m going to share my xray vision goggles with you in the form of GLCYEMIC INDEX.

What’s the deal with Glycemic Index (GI)?

Eating 4 Better Health isn’t just about losing weight – it’s about preventing and reversing chronic disease conditions which shorten lives.

Functional Medicine = root cause and many times the root cause of chronic conditions is an imbalance in glucose control.  Diabetes, Heart attacks, Strokes… Thankfully not typically fatal – but boy do they scare us.  They cost a lot of money, take time out of our work week (and vacation time) for doctor’s appointments and hospitalizations. They decrease our energy, focus, and strength which inturn decreases our time to optimally enjoy life…and often lead to shorter lives.

Sugar, sweeteners and sugar substitutes are a MAIN focus for anyone who is trying to lose weight (well, for those not silly enough to follow the ‘low calorie – fat free” rules).  But what about sugar in foods like fruit (and bread!)?

Introducing the GLYCEMIC INDEX

The Glycemic Index (GI) is a measurement for carbohydrate-containing foods and their impact on our blood sugar. GI is a better (easier) way than counting carbs to know which foods will effect our blood sugar.  GI measures the actual impact of these foods on our blood sugar instead of the carbohydrates before we eat them.

Sugar’s connection to chronic disease

According to Dr. Robert Lustig, Professor of Pediatric Endocrinology at the University of California, San Francisco (USCF), sugar acts as a chronic, dose-dependent liver toxin (poison) when consumed in excess.  But it’s not just sugar that causes excess burden on our life saving organs… it’s the Glycemic load (or index) that each thing we eat contains.

As Dr. Lustig notes, of the 70 percent of Americans who are normal weight (168 million people), 40 percent of them (67 million people) have insulin resistance on lab testing, and they manifest aspects of the metabolic syndrome as well.  Even the ‘thin healthy’ people will be diagnosed with type 2 diabetes, hypertension, dyslipidemia, cardiovascular disease, cancer, and dementia.

The prevalence of metabolic disease among normal weight people is not as great as among obese people (40 percent versus 80 percent) but most of my thin clients and patients aren’t aware that they, too are going down the roller coaster of American statistics. Eating for GI is an easy, proven way to redirect this statistic.

Is GI Important?

Research proves that sugar and high glycemic foods increase the risk of cardiovascular disease, type 2 diabetes, metabolic syndrome, stroke, depression, chronic kidney disease, gall stones, and cancers. Taking advantage of the health benefits of eating a low GI diet can be as simple as sticking with whole foods (in the state they are grown).

Bonus and immediate benefits of eating low glycemic is the lack of surge and crash you will feel with eating a lower glycemic diet.  No yawn, exhausted and brain fog feelings 1-2 hour after you eat. And sadly … It’s a cycle – you eat- you crash – you crave- you eat – you crash – you crave

GI 4 Better Health

Focusing on Low GI foods is the easiest way to reverse and prevent chronic conditions.  Check out this graph

Low GI

Medium GI

High GI
0-55 56-69

70 or greater

This diagram will help to guide you with choosing lower GI meals and snacks. Health is cumulative (as is disease). Making a solid choice to eat a consistent low GI diet can –  and will – offer you benefits 4 Better Health.

Sign up for our newsletter

Join Our Monthly Email List & Tips 4 Better Health!

  • This field is for validation purposes and should be left unchanged.

rebecca a photo“Words cannot express how grateful I am for the individualized care I have received from Lisa at 4Better Health! If you or someone you love is suffering with an auto-immune condition, want more energy and less pain and are looking for an alternative to traditional medicine, you have found it! With their help you will be amazed at the power you have to change your path.” 

Rebecca Alferes 53 Years Old

“Frustrated with conventional medicine philosophy of just take a pill for the rest of your life? Functional Medicine is your answer. Since I first saw Lisa 2 months ago I have lost over 10 percent of my original body weight and have more energy than I can ever remember having.”

Micheal Annantuonio – 36 years old

“After suffering for over 2 years and seeing many practitioners (who often dismissed my fatigue & pain) Dr Zub adjusted my medications and supplements. As a result, my baseline functioning and health is finally better. Dr. Zub works as a partner with you the patient, is earnest, humble and actively learning She is a Gift!” 

C.G., Needham M

“I feel like I have finally found a physician who is willing to work as a partner with me with the goal of improving my health. Dr Zub is an outstanding physician both from a diagnostic and a Functional Medicine perspective. I’ve recommended her to many of my friends.”

Karen Bird – Needham MA

“In a very short amount of time, Dr. Zub has been able to identify and address underlying chronic health issues that I have been dealing with, that other doctors were unable to do. I love 4 Better Health’s approach to treat the entire person thru a therapeutic partnership and get to the root of issues, not just throw medicine at a symptom. I truly sing her praises and have already referred others to the practice. I truly wish I had found Dr. Zub a long time ago as she has been life changing!”

Diane Tamagno

Linda LaCamera(1)“Finding 4 Better Health was a blessing after many years of traditional medicinal doctors /Endocrinologists being unable to get me to feeling optimal. Dr Zub listened to me, truly heard me & devised a proactive plan for me to have a better life. My body is still healing, but I am no longer barely functioning to get through my daily life. I can exercise again without being completely depleted of energy. I have been able to successfully lose 20 pounds. I feel I can always contact Dr. Zub with any questions or concerns I may have. We continue to work together to find the right course of action for my health. I can’t say enough great things about their practice.”

Linda LaCamera

colleen adams“4 Better Health embodies the true meaning of holistic healthcare! Thank you, Dr. Zub, for taking a genuine interest in each aspect of my life affecting my health and vitality; and for taking the time to educate me on the ways in which my body functions on a metabolic level, and the things I can do to better manage my energy and well-being!”

Colleen Adams

“Prior to working with Lisa I’d have to be home-bound one day every other weekend in order to deal with my problem. Now that I don’t need to do that anymore I’m back to hiking/mountaineering, kayaking, bike riding, snow-shoeing, being with friends, and spending time in the White Mountains. I am soo thankful for all 4 Better Health has done for me. You had a MAJOR hand in getting me back into this kind of shape [and I’m looking forward to getting even stronger and more fit]. I feel in command of my life again and I am enjoying doing all the outdoorsy, active things I love to do! What a gift you have given me!”

John Curcio

jenweightloss“My weight has always been a fight. I was having trouble sleeping  and walking upstairs because of pain in my hip and knee. I have tried a million diets but in the end I never felt in control of what I ate. When I made the decision to do the cleanse/detox I had my reservations. But it changed me. What I want
to eat and what my body craves. I feel better than I have in years. I am  sleeping better than ever and taking the stairs every chance I get. In 6 months I’ve gone from 265# to 180#. It’s all planning and consistency!”


I was exhausted and in pain- aching from my neck to toes and waking up 4 or 5 times a night. My doctors told me it was just old age. Within a week of taking a few supplements and small changes to my diet recommended by 4 Better Health; my pain was drastically reduced and I began sleeping so much better. I am doing much more than I had been able to do in a very long time, my spirits are better, my outlook is better and I couldn’t ask for anything more. I would recommend this practice to everyone.

Rose Ciampa 83years old.