Southwestern Veggie Burger

Yields1 ServingPrep Time20 minsCook Time25 minsTotal Time45 mins

1 cup cooked brown rice

1 cup cooked no-salt-added black beans

0.25 cup diced tomato

0.25 cup diced roasted red bell peppers

0.25 cup shredded carrots

1 cup cooked and mashed sweet potato

0.25 cup chopped cilantro

1 tbsp no-salt-added chili powder

1 tsp ground cumin

3 green onions, finely chopped

3 tbsp nutritional yeast

2 cloves garlic, minced

1 tsp Tabasco or other hot sauce

Preheat oven to 400°F.

Line a baking sheet with unbleached parchment paper.

Combine all ingredients in a large bowl and stir to mix.

Form the mixture into 4 patties.

Place patties on the baking sheet and bake, turning once half way through cooking, until browned and slightly crisp on the outside.

Nutrition Facts

Serving Size 5 Servings