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Roasted Red Peppers Stuffed with Kale & Rice

Yields1 ServingPrep Time20 minsCook Time45 minsTotal Time1 hr 5 mins

Source:  http://www.EatingWell.com

 3 medium red bell peppers
 1 tablespoon extra-virgin olive oil
 1/4 teaspoon salt
 Freshly ground pepper, to taste
1

8 ounces kale, (6 cups lightly packed), trimmed

2

1 tablespoon extra-virgin olive oil

3

1 medium onion, chopped

4

1/2 cup chopped red bell pepper

5

2 cloves garlic, minced

6

3/4 cup cooked short-grain brown rice

7

1/4 cup toasted pine nuts, divided

8

1 tablespoon lemon juice

9

1/4 teaspoon salt

10

Freshly ground pepper, to taste

optional: 1/2 cup freshly grated Parmesan cheese
Nutrition Facts

Serving Size 6 servings