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Quinoa Pilaf

Yields1 ServingPrep Time5 minsCook Time35 minsTotal Time40 mins

Source:  Institute for Integrative Nutrition

 1 cup rinsed quinoa
 2 1/4 cups water or stock
 1/2 cup dried cranberries
 1/2 cup walnut pieces
 1/4 cup chopped fresh parsley
 pinch of salt
1

Rinse quinoa in fine mesh strainer until water runs clear.

2

Boil the water and add quinoa and salt, cover and reduce heat.

3

After 15 minutes add cranberries and walnuts to top; do not stir.

4

Cook 5 minutes more, until all the liquid is absorbed.

5

Remove from heat, add parsley and fluff with fork, cover and let sit for 3-5 minutes and serve.

Note: Add your favorite veggies for extra flavor and nutrients!
Nutrition Facts

Serving Size 4 servings