No Cook Protein Bars

16 oz nut butter (almond, sun, peanut)

¾ cup honey or agave nectar (cut down to make less sweet)

2 ¼ cup chocolate or vanilla protein powder (can mix together too) –aim at low sugar and high protein

3 cups dry uncooked oatmeal

2 tbsp water

Combine nutbutter & honey over low heat just long enough to make it easy to stir.

Add protein powder in small portions and stir in small portions of oatmeal.

Add small amounts of water as needed. (It will be thick and sticky)

If loose – add more protein. If dry/too thick- add more water

Can add fiber powder to increase fiber and thickness

Press flat into a 9 x 16” pan. Refrigerate for 1 hor or until solid enough to cut into bars.

Store in the fridge.