Mexican Halibut Bake
AuthorlisaSource: http://allrecipes.com
0.25 cup coconut oil, melted
2 skinnless hallibut fillets
lemon pepper to taste
0.75 cup salsa
1.25 cups plain organic greek yogurt
1 tbsp garlic oil
1
Preheat oven to 350 degrees F (175 degrees C).
2
Pour the oil in the bottom of a baking dish.
3
Arrange the halibut fillets in the dish, and season with lemon pepper.
4
In a bowl, mix the salsa, yogurt and garlic oil.
5
Spoon over the halibut fillets.
6
Bake halibut 30 minutes in the preheated oven, or until easily flaked with a fork.
Notes: recipe called for butter - substituted coconut oil recipe called for sour cream and mayonaise- substituted greek yogurt
CategoryFish
Ingredients
0.25 cup coconut oil, melted
2 skinnless hallibut fillets
lemon pepper to taste
0.75 cup salsa
1.25 cups plain organic greek yogurt
1 tbsp garlic oil
Directions
1
Preheat oven to 350 degrees F (175 degrees C).
2
Pour the oil in the bottom of a baking dish.
3
Arrange the halibut fillets in the dish, and season with lemon pepper.
4
In a bowl, mix the salsa, yogurt and garlic oil.
5
Spoon over the halibut fillets.
6
Bake halibut 30 minutes in the preheated oven, or until easily flaked with a fork.
Notes: recipe called for butter - substituted coconut oil recipe called for sour cream and mayonaise- substituted greek yogurt
