AuthorlisaSource: Integrative Nutrition
1 teaspoon olive oil
1 cup onion, finely chopped
1/2 cup carrot, grated
1 garlic clove, minced
1 cup tomato sauce
1 1/2 pound grass-fed ground beef
1/2 cup gluten free bread crumbs
1 teaspoon mustard
1/2 teaspoon salt
1/4 teaspoon black pepper
1 egg
1
Preheat oven to 375 degrees.
2
Mix all ingredients in a bowl with hands, do not over mix.
3
Lightly grease a 6-cup or 12-cup muffin tray and fill with mixture.
4
Place in oven for 40 minutes or until meat thermometer reads 160 degrees.
5
Remove from oven and wait 10 minutes before removing from muffin tray.
6
Notes: Double the recipe freeze what you do not eat for a fast dinner or lunch. Try ground turkey or bison instead of beef. Use grated beets, chopped spinach or any other vegetable in place of the carrots.
CategoryMeats
Ingredients
1 teaspoon olive oil
1 cup onion, finely chopped
1/2 cup carrot, grated
1 garlic clove, minced
1 cup tomato sauce
1 1/2 pound grass-fed ground beef
1/2 cup gluten free bread crumbs
1 teaspoon mustard
1/2 teaspoon salt
1/4 teaspoon black pepper
1 egg
