Meatloaf Muffins

Authorlisa

Source: Integrative Nutrition

Yields1 Serving
Prep Time10 minsCook Time40 minsTotal Time50 mins
 1 teaspoon olive oil
 1 cup onion, finely chopped
 1/2 cup carrot, grated
 1 garlic clove, minced
 1 cup tomato sauce
 1 1/2 pound grass-fed ground beef
 1/2 cup gluten free bread crumbs
 1 teaspoon mustard
 1/2 teaspoon salt
 1/4 teaspoon black pepper
 1 egg
1

Preheat oven to 375 degrees.

2

Mix all ingredients in a bowl with hands, do not over mix.

3

Lightly grease a 6-cup or 12-cup muffin tray and fill with mixture.

4

Place in oven for 40 minutes or until meat thermometer reads 160 degrees.

5

Remove from oven and wait 10 minutes before removing from muffin tray.

6

Notes: Double the recipe freeze what you do not eat for a fast dinner or lunch. Try ground turkey or bison instead of beef. Use grated beets, chopped spinach or any other vegetable in place of the carrots.

Category

Ingredients

 1 teaspoon olive oil
 1 cup onion, finely chopped
 1/2 cup carrot, grated
 1 garlic clove, minced
 1 cup tomato sauce
 1 1/2 pound grass-fed ground beef
 1/2 cup gluten free bread crumbs
 1 teaspoon mustard
 1/2 teaspoon salt
 1/4 teaspoon black pepper
 1 egg

Directions

1

Preheat oven to 375 degrees.

2

Mix all ingredients in a bowl with hands, do not over mix.

3

Lightly grease a 6-cup or 12-cup muffin tray and fill with mixture.

4

Place in oven for 40 minutes or until meat thermometer reads 160 degrees.

5

Remove from oven and wait 10 minutes before removing from muffin tray.

6

Notes: Double the recipe freeze what you do not eat for a fast dinner or lunch. Try ground turkey or bison instead of beef. Use grated beets, chopped spinach or any other vegetable in place of the carrots.

Meatloaf Muffins

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