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Ginger and Cilantro Baked Fish

Yields1 ServingPrep Time10 minsCook Time10 minsTotal Time20 mins

Source: http://thekitchn.com

 2 arge white fish about 3/4 pound (avoid swordfish and tuna due to high mercury count)
 1 jalapeno pepper (optional)
 3 garlic cloves
 1 inch grated ginger (1 tablespoon)
 2 tbsp tablespoons soy sauce (or soy sauce alternate)
 0.25 cup white wine
 1 tsp sesame oil
 0.33 cup chopped cilantro
 Scallions, chopped for garnish
 Extra cilantro, to garnish
1

Heat the oven to 475ºF. Pat the fish dry and season lightly with salt and pepper.

2

Place in a glass baking dish.

3

Chop the pepper and garlic, and grate the ginger.

4

Put in a small food processor with the soy sauce, white wine, sesame oil, and cilantro.

5

Whisk until blended.

6

Pour the sauce over the fish, rubbing it in a little.

7

Bake for about 8 minutes, or until the fish flakes easily and is cooked through. It will be very moist and gelatinous, still.

8

Serve immediately over brown rice, garnished with scallions and cilantro.

Nutrition Facts

Serving Size 2 servings