Garlic Mashed Sweet Potatoes
Source: North Carolina State Plants for Human Health Institute

6 medium sweet potatoes
2-4 sprigs rosemary and thyme
5 garlic cloves
1 tsp salt
1 tsp pepper
6 (48 oz) cups organic gluten free chicken or vegetable broth
4 Tbsp butter
½ cup sour cream
½ (4 oz) cup coconut, almond or organic milk
1
Peel and quarter sweet potatoes.
2
Place in a large saucepan with a couple of sprigs of rosemary and fresh thyme.
3
Add garlic, salt, pepper and chicken broth to the saucepan.
4
Bring to a boil, then reduce heat and simmer 15-18 minutes.
5
Drain excess liquid from potatoes and mash lightly with a fork.
6
Add butter, sour cream, and milk.
7
Cream with a hand mixer on low speed, leaving sweet potatoes slightly chunky.
CategoryOther Vegetables
Ingredients
6 medium sweet potatoes
2-4 sprigs rosemary and thyme
5 garlic cloves
1 tsp salt
1 tsp pepper
6 (48 oz) cups organic gluten free chicken or vegetable broth
4 Tbsp butter
½ cup sour cream
½ (4 oz) cup coconut, almond or organic milk