Garlic Mashed Sweet Potatoes

Authorlisa

Source: North Carolina State Plants for Human Health Institute

Yields1 Serving
Prep Time30 minsCook Time15 minsTotal Time45 mins
 6 medium sweet potatoes
 2-4 sprigs rosemary and thyme
 5 garlic cloves
 1 tsp salt
 1 tsp pepper
 6 (48 oz) cups organic gluten free chicken or vegetable broth
 4 Tbsp butter
 ½ cup sour cream
 ½ (4 oz) cup coconut, almond or organic milk
1

Peel and quarter sweet potatoes.

2

Place in a large saucepan with a couple of sprigs of rosemary and fresh thyme.

3

Add garlic, salt, pepper and chicken broth to the saucepan.

4

Bring to a boil, then reduce heat and simmer 15-18 minutes.

5

Drain excess liquid from potatoes and mash lightly with a fork.

6

Add butter, sour cream, and milk.

7

Cream with a hand mixer on low speed, leaving sweet potatoes slightly chunky.

Ingredients

 6 medium sweet potatoes
 2-4 sprigs rosemary and thyme
 5 garlic cloves
 1 tsp salt
 1 tsp pepper
 6 (48 oz) cups organic gluten free chicken or vegetable broth
 4 Tbsp butter
 ½ cup sour cream
 ½ (4 oz) cup coconut, almond or organic milk

Directions

1

Peel and quarter sweet potatoes.

2

Place in a large saucepan with a couple of sprigs of rosemary and fresh thyme.

3

Add garlic, salt, pepper and chicken broth to the saucepan.

4

Bring to a boil, then reduce heat and simmer 15-18 minutes.

5

Drain excess liquid from potatoes and mash lightly with a fork.

6

Add butter, sour cream, and milk.

7

Cream with a hand mixer on low speed, leaving sweet potatoes slightly chunky.

Garlic Mashed Sweet Potatoes

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