Pick from these ingredients to your liking
Greens
(use about 2 big handfuls ~ approx 2 oz)
Kale
Spinach
Lettuce
Fruit
(makes it sweet so the amount is to taste)
Bananas (fresh or frozen) – they are used for creaminess too! (½ - 1 whole)
Frozen fruit – strawberries, blueberries, mango, peaches (½ cup – 1 cup)
Apples (pears) (about ½ of the fruit)
½ avocado – will give you a thicker smoothie
Coconut oil
Optional
Add-Ins (about 1 teaspoon to 1 tablespoon).
Ground flax seed
Maca powder (adds energy)
Chia (high in omega fats, protein and fiber)
Lemon
Bee pollen (for allergies, reproductive & sexual issues, increase energy, stamina & immunity)
Cacao powder/ nibs (for a chocolaty version that is full of minerals, vitamins and tons of antioxidants!)
Ginger (for a spicy healthy kick!)
Stevia (for a sweeter version - use only a few drops!)
Water or Coconut Water
Almond, Coconut, Rice or Hemp Milk
