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Beef and Arugula Stir-Fry

Yields1 ServingPrep Time15 minsCook Time15 minsTotal Time30 mins

Source: Integrative Nurtition

 1/2 pound grass-fed beef sirloin, cut into thin strips
 2 tablespoons of coconut or olive oil
 1 tablespoon fresh ginger, minced
 1 clove garlic, minced
 2 medium red peppers, cut into thick strips
 1-2 bunches arugula, well washed
 2 teaspoons kuzu
 2 tablespoons tamari (soy alternate)
 2 tablespoons rice or cider vinegar
 1/4 cup water
1

Stir-fry beef in pan with 2 teaspoons of olive or coconut oil over medium-high heat for 2 minutes or until browned.

2

Remove beef with tongs or fork, allowing excess oil to drip off and set aside.

3

With remaining oil, stir-fry ginger and garlic for 2 to 3 minutes and then add bell peppers.

4

Cook another 2 to 3 minutes.

5

Mix together fresh arugula and bell pepper mixture in a serving bowl.

6

In a small bowl, combine kuzu, tamari/soy alternate, vinegar and water.

7

Place mixture into skillet and cook over medium heat until sauce starts to thicken.

8

Return beef to skillet and cook for 1 minute, just enough to warm up beef.

9

Add beef to serving bowl with arugula and bell peppers.

10

Mix and serve warm.

Nutrition Facts

Serving Size 4 servings