Print Options:

Ball-O-Nuts

Yields1 ServingPrep Time10 mins

 6 dates
 1/2 cup rolled oats
 3/4 cup almonds
 1/2 cup sesame seeds
 1/2 cup apple juice
 1/2 cup brown rice syrup
 3/4 cup poppy seeds
1

Soak dates with oats in water for a few hours, then drain excess water.

2

Add dates, oats, almonds, sesame seeds, juice and syrup to a blender.

3

Blend until chunks become very small, but are still visible.

4

Form little balls with mixture.

5

Roll in poppy seeds.

Notes: Try squeezing lemon or ginger juice for added zing!
Nutrition Facts

Serving Size 10 Servings