Ball-O-Nuts
Authorlisa
6 dates
1/2 cup rolled oats
3/4 cup almonds
1/2 cup sesame seeds
1/2 cup apple juice
1/2 cup brown rice syrup
3/4 cup poppy seeds
1
Soak dates with oats in water for a few hours, then drain excess water.
2
Add dates, oats, almonds, sesame seeds, juice and syrup to a blender.
3
Blend until chunks become very small, but are still visible.
4
Form little balls with mixture.
5
Roll in poppy seeds.
Notes: Try squeezing lemon or ginger juice for added zing!
CategorySavory Snacks
Ingredients
6 dates
1/2 cup rolled oats
3/4 cup almonds
1/2 cup sesame seeds
1/2 cup apple juice
1/2 cup brown rice syrup
3/4 cup poppy seeds
Directions
1
Soak dates with oats in water for a few hours, then drain excess water.
2
Add dates, oats, almonds, sesame seeds, juice and syrup to a blender.
3
Blend until chunks become very small, but are still visible.
4
Form little balls with mixture.
5
Roll in poppy seeds.
Notes: Try squeezing lemon or ginger juice for added zing!
