Ball-O-Nuts

Authorlisa
Yields1 Serving
Prep Time10 mins
 6 dates
 1/2 cup rolled oats
 3/4 cup almonds
 1/2 cup sesame seeds
 1/2 cup apple juice
 1/2 cup brown rice syrup
 3/4 cup poppy seeds
1

Soak dates with oats in water for a few hours, then drain excess water.

2

Add dates, oats, almonds, sesame seeds, juice and syrup to a blender.

3

Blend until chunks become very small, but are still visible.

4

Form little balls with mixture.

5

Roll in poppy seeds.

Notes: Try squeezing lemon or ginger juice for added zing!

Ingredients

 6 dates
 1/2 cup rolled oats
 3/4 cup almonds
 1/2 cup sesame seeds
 1/2 cup apple juice
 1/2 cup brown rice syrup
 3/4 cup poppy seeds

Directions

1

Soak dates with oats in water for a few hours, then drain excess water.

2

Add dates, oats, almonds, sesame seeds, juice and syrup to a blender.

3

Blend until chunks become very small, but are still visible.

4

Form little balls with mixture.

5

Roll in poppy seeds.

Notes: Try squeezing lemon or ginger juice for added zing!
Ball-O-Nuts

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