5 Ingredient Lemon Pepper Chicken

Authorlisa

Yields1 Serving
Prep Time15 minsCook Time20 minsTotal Time35 mins

 1 lb. boneless, skinless chicken breast
 1/4 cup almond flour (or flour of choice)
 1 tsp lemon pepper seasoning
 1 cup chopped asparagus
 2 lemons, sliced
(Okay, there's a little bit more than 5 ingredients)
 2 tbsp coconut oil
 1/2 tsp salt

1

Thin chicken breast to 1/2-3/4 of an inch thick

2

Place the flour and salt in a shallow dish and gently toss each chicken breast in the dish to coat

3

Melt the coconut oil in a large skillet over medium high heat

4

Add chicken and saute for 3-5 minutes on each side, until golden brown, sprinkling each side with lemon pepper directly in the pan

5

When the chicken is cooked through, transfer to a plate

6

Add the lemon slices and chopped asparagus to the pan (lemon slces are on the bottom so that they carmalize and pick up the browned bits left in the pan from the chicken and oil

7

When asparagus softens slightly, add chicken back, mix together, and enjoy!

Category,

Ingredients

 1 lb. boneless, skinless chicken breast
 1/4 cup almond flour (or flour of choice)
 1 tsp lemon pepper seasoning
 1 cup chopped asparagus
 2 lemons, sliced
(Okay, there's a little bit more than 5 ingredients)
 2 tbsp coconut oil
 1/2 tsp salt

Directions

1

Thin chicken breast to 1/2-3/4 of an inch thick

2

Place the flour and salt in a shallow dish and gently toss each chicken breast in the dish to coat

3

Melt the coconut oil in a large skillet over medium high heat

4

Add chicken and saute for 3-5 minutes on each side, until golden brown, sprinkling each side with lemon pepper directly in the pan

5

When the chicken is cooked through, transfer to a plate

6

Add the lemon slices and chopped asparagus to the pan (lemon slces are on the bottom so that they carmalize and pick up the browned bits left in the pan from the chicken and oil

7

When asparagus softens slightly, add chicken back, mix together, and enjoy!

5 Ingredient Lemon Pepper Chicken

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